Hamstring injuries can be frustrating. They often show up at the worst times: just as training is go...
I have a client who ran a 100-mile race a couple of years ago.
Stop doing this to decrease your running injury risk by 1.7 times…
The two words “stress fracture” can be some of the scariest words a runner can hear. Unfortunately, ...
What actually is a running-related injury?
How do you know if your heel pain is plantar fasciitis or something else?
(Original Post Date: 4/5/23)
(Original Post Date: 3/22/23)
(Original Post Date: 9/21/22)
