It's so common for runners to plateau in their strength progression because they don't have access to barbells.
Access to our Equipment Room makes it so that you have no excuse. All Steady State clients who work with us on a monthly or greater frequency have unlimited free access to book The Equipment Room with the online scheduler below.
You can schedule up to 2 blocks in a row, for a total of 60 minutes.
The treadmill is not included in the use of the Equipment Room. We are sorry for any inconvenience this may cause but we need to reserve the treadmill for our PTs to use with clients.
Feel free to use the rest of the equipment and at the end of your session, please wipe down and put away any equipment that you used.
The framework we use with runners to figure out what is actually causing
their pain, and what to immediately do about it. 100% free - we just want
to help.