--- title: "The Active Maine Blog: Running & Living Inspired | Dr. Kelton" description: Dr. Kelton | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Read more](https://www.steadystatehealth.com/the-active-maine-blog/how-to-measure-progress-beyond-mileage-race-results) [![](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/cadence-and-running-form) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Cadence](https://www.steadystatehealth.com/the-active-maine-blog/tag/cadence), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining), [gait analysis](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-analysis), [running form](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-form) ## [Cadence & Running Form: A Potential Way to Reduce Injury Risk](https://www.steadystatehealth.com/the-active-maine-blog/cadence-and-running-form) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 25, 2025, 2:51:01 PM At Steady State Health, we work with runners every day—whether they’re training for their next PR or... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/cadence-and-running-form) [![](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/the-1-strategy-to-embrace-if-you-want-to-run-pain-free) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery) ## [The #1 Strategy to Embrace if You Want to Run Pain-Free](https://www.steadystatehealth.com/the-active-maine-blog/the-1-strategy-to-embrace-if-you-want-to-run-pain-free) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 20, 2025, 3:31:43 PM Runners often struggle with adjusting their training based on how their body is feeling, even though... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-1-strategy-to-embrace-if-you-want-to-run-pain-free) [![](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-20.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [exercise](https://www.steadystatehealth.com/the-active-maine-blog/tag/exercise), [RPE](https://www.steadystatehealth.com/the-active-maine-blog/tag/rpe) ## [Are You Really Strength Training? How RPE and RIR Transforms Workouts](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Dec 18, 2024, 3:11:46 PM Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts [Read more](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) [![](https://www.steadystatehealth.com/hubfs/istockphoto-1324624694-612x612.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Running a Marathon? Be Sure to Plan What Happens Next!](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Oct 23, 2024, 5:23:45 PM This is a big time of year for those running marathon races! While there’s typically a lot of prep a... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) [![](https://www.steadystatehealth.com/hubfs/istockphoto-1324624694-612x612.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/stop-doing-this-to-decrease-your-running-injury-risk-by-1.7-times-) [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [muscle recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/muscle-recovery), [sleep](https://www.steadystatehealth.com/the-active-maine-blog/tag/sleep), [sleep optimization](https://www.steadystatehealth.com/the-active-maine-blog/tag/sleep-optimization) ## [Stop Doing This to Decrease Your Running Injury Risk by 1.7 Times…](https://www.steadystatehealth.com/the-active-maine-blog/stop-doing-this-to-decrease-your-running-injury-risk-by-1.7-times-) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Sep 11, 2024, 6:11:24 PM Stop doing this to decrease your running injury risk by 1.7 times… [Read more](https://www.steadystatehealth.com/the-active-maine-blog/stop-doing-this-to-decrease-your-running-injury-risk-by-1.7-times-) [![](https://www.steadystatehealth.com/hubfs/rs=w_1160%2ch_1501.webp)](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Endurance Training Terminology & The Importance of Training By Effort](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Aug 14, 2024, 10:27:42 AM [Read more](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) [![](https://www.steadystatehealth.com/hubfs/IMG_7230.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2024-recap) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Back Cove Backyard Ultra](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-cove-backyard-ultra), [Running Events](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-events), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy), [fueling](https://www.steadystatehealth.com/the-active-maine-blog/tag/fueling) ## [Back Cove Backyard Ultra 2024 Recap](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2024-recap) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jul 16, 2024, 10:47:03 AM It takes a team. 🔱 Some reflections after wrapping up co-directing our 3rd edition of the Back Cove... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2024-recap) [![](https://www.steadystatehealth.com/hubfs/PXL_20230708_135948134%20-%20Copy-1-1.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/different-strategies-for-running-a-backyard-ultra-/-last-person-standing-race) [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Back Cove Backyard Ultra](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-cove-backyard-ultra), [Running Events](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-events), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [race strategies](https://www.steadystatehealth.com/the-active-maine-blog/tag/race-strategies), [fueling](https://www.steadystatehealth.com/the-active-maine-blog/tag/fueling) ## [Different Strategies for Running a Backyard Ultra / Last Person Standing Race](https://www.steadystatehealth.com/the-active-maine-blog/different-strategies-for-running-a-backyard-ultra-/-last-person-standing-race) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jul 10, 2024, 11:55:43 AM Running the Back Cove Backyard Ultra this weekend? Sweet - we'll see you there! This is our 3rd year... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/different-strategies-for-running-a-backyard-ultra-/-last-person-standing-race) [![A runner smiling on a run.](https://www.steadystatehealth.com/hubfs/johanna%20running.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/your-body-is-your-greatest-investment) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy) ## [Your Body is Your Greatest Investment](https://www.steadystatehealth.com/the-active-maine-blog/your-body-is-your-greatest-investment) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:58:26 AM (Original Post Date: 3/22/23) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/your-body-is-your-greatest-investment) First Prev [1](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton) [2](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton/page/2) [Next](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton/page/2) [Last](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton/page/2) ## Want to learn more about what sets us apart? 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