--- title: "The Active Maine Blog: Running & Living Inspired | physical therapy for runners" description: physical therapy for runners | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-for-runners#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![A runner balancing on a Moboboard to train their foot muscles.](https://www.steadystatehealth.com/hubfs/Screenshot%202023-03-25%20170359.png)](https://www.steadystatehealth.com/the-active-maine-blog/stronger-feet-fewer-injuries-3-key-exercises-for-runners) [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [foot strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-strength), [plantar fasciitis](https://www.steadystatehealth.com/the-active-maine-blog/tag/plantar-fasciitis), [foot pain](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-pain), [physical therapy for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-for-runners) ## [Stronger Feet, Fewer Injuries: 3 Key Exercises for Runners](https://www.steadystatehealth.com/the-active-maine-blog/stronger-feet-fewer-injuries-3-key-exercises-for-runners) ![Picture of Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/Ash%20headshot%202%20-%20Copy.jpg?width=50&name=Ash%20headshot%202%20-%20Copy.jpg) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) Jul 2, 2025, 2:41:28 PM You already know strength training is important for runners. But there's one group of muscles almost... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/stronger-feet-fewer-injuries-3-key-exercises-for-runners) [![A close up of a runner's legs while running over a wooden bridge.](https://www.steadystatehealth.com/hubfs/brady%20legs%20onlypng-1.png)](https://www.steadystatehealth.com/the-active-maine-blog/understanding-achilles-tendinopathy-as-a-runner) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [achilles tendinitis](https://www.steadystatehealth.com/the-active-maine-blog/tag/achilles-tendinitis), [physical therapy for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-for-runners), [achilles tendinopathy](https://www.steadystatehealth.com/the-active-maine-blog/tag/achilles-tendinopathy), [achilles](https://www.steadystatehealth.com/the-active-maine-blog/tag/achilles) ## [Understanding Achilles Tendinopathy as a Runner: What You’re Not Hearing Enough](https://www.steadystatehealth.com/the-active-maine-blog/understanding-achilles-tendinopathy-as-a-runner) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jun 18, 2025, 3:17:52 PM If you’re dealing with stubborn Achilles pain, you’re not alone. [Read more](https://www.steadystatehealth.com/the-active-maine-blog/understanding-achilles-tendinopathy-as-a-runner) [![A chart comparing cash-based PT vs. insurance-based PT](https://lh7-rt.googleusercontent.com/docsz/AD_4nXe5k64UVg9eFTKaqwgK5azfXg0muNSFxYmpoIrRGiYbOe0CcRXUb0DVY7jFaaZfgMnmW5uWNnLDobbJgiptO4T0rxD1o-s2oKGzuEZ7XclLhCXijn_Xmdv0ONFnO_zBi5_JSl-q?key=rT5tM0fVG8_T59o4gU2IpSPB)](https://www.steadystatehealth.com/the-active-maine-blog/direct-pay-vs-insurance-based-physical-therapy-whats-best-for-runners) [why direct pay PT is better](https://www.steadystatehealth.com/the-active-maine-blog/tag/why-direct-pay-pt-is-better), [cost of physical therapy without insurance](https://www.steadystatehealth.com/the-active-maine-blog/tag/cost-of-physical-therapy-without-insurance), [best PT model for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/best-pt-model-for-runners), [private pay physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/private-pay-physical-therapy), [direct pay physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/direct-pay-physical-therapy), [cash based physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/cash-based-physical-therapy), [cash based PT vs insurance PT](https://www.steadystatehealth.com/the-active-maine-blog/tag/cash-based-pt-vs-insurance-pt), [physical therapy for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-for-runners), [running injury rehab without insurance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injury-rehab-without-insurance) ## [Direct Pay vs. Insurance-Based Physical Therapy: What’s Best for Runners?](https://www.steadystatehealth.com/the-active-maine-blog/direct-pay-vs-insurance-based-physical-therapy-whats-best-for-runners) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2025, 10:45:50 PM If you're a runner dealing with an injury, finding the right physical therapy approach is key to get... 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