If you’ve ever had someone mention dry needling, you may have wondered—wait, isn’t that just acupunc...
Dry needling is a powerful technique used by physical therapists to relieve pain and restore movemen...
Whether you're training for a marathon, recovering from a sports injury, or dealing with chronic mus...
If you’ve ever dealt with stubborn muscle tension, tightness that stretching can’t fix, or pain that...
Hamstring injuries can be frustrating. They often show up at the worst times: just as training is go...
I have a client who ran a 100-mile race a couple of years ago.
If you're a runner dealing with an injury, finding the right physical therapy approach is key to get...
Running is one of the most rewarding activities—but when you have pain, it can feel like an endless ...
At Steady State Health, we work with runners every day—whether they’re training for their next PR or...
Runners often struggle with adjusting their training based on how their body is feeling, even though...