(Original Post Date: 9/21/22)
The Active Maine Blog: Running & Living Inspired
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Dr. Kelton,
running physical therapy,
overuse injuries,
running recovery,
strength training for runners,
running performance
Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...