You already know strength training is important for runners. But there's one group of muscles almost...
If you’re dealing with stubborn Achilles pain, you’re not alone.
If you’ve ever had someone mention dry needling, you may have wondered—wait, isn’t that just acupunc...
Dry needling is a powerful technique used by physical therapists to relieve pain and restore movemen...
Whether you're training for a marathon, recovering from a sports injury, or dealing with chronic mus...
If you’ve ever dealt with stubborn muscle tension, tightness that stretching can’t fix, or pain that...
Hamstring injuries can be frustrating. They often show up at the worst times: just as training is go...
When people hear “pelvic floor therapy,” they often think of postpartum care or doing Kegels—and the...
I have a client who ran a 100-mile race a couple of years ago.