It takes a team. 🔱 Some reflections after wrapping up co-directing our 3rd edition of the Back Cove...
The Active Maine Blog: Running & Living Inspired
Dr. Kelton,
Back Cove Backyard Ultra,
Running Events,
running,
running performance,
race strategies,
fueling
Different Strategies for Running a Backyard Ultra / Last Person Standing Race
Running the Back Cove Backyard Ultra this weekend? Sweet - we'll see you there! This is our 3rd year...
The two words “stress fracture” can be some of the scariest words a runner can hear. Unfortunately, ...
To derive strengthening benefits from exercise, it's crucial that the exercise is performed at an ap...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Running Injuries,
Injury Prevention,
running physical therapy,
Maine Physical Therapy,
Dr. Mike
A Runner’s Guide to the Continuum of Running-Related Injuries
What actually is a running-related injury?
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
sports physical therapy,
running physical therapy,
Maine Physical Therapy,
plantar fasciitis,
foot pain,
plantar fasciopathy
Not all Heel Pain is Plantar Fasciitis
How do you know if your heel pain is plantar fasciitis or something else?
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Running Injuries,
Injury Prevention,
running,
overuse injuries,
strength training for runners,
running performance,
Maine Physical Therapy,
core strength
Create a Seasonal Framework to Avoid Strength Training Burnout
(Original Post Date: 9/21/22)