---
title: Running Pace Calculator
description: A simple running pace calculator to calculate your pace, time, or distance.
---

[Skip to content](https://www.steadystatehealth.com/running-pace-calculator#main-content)

[![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/)

- [Services](https://www.steadystatehealth.com/services)
  
  Show submenu for Services 
  
    - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy)
    - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy)
    - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy)
    - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit)
    - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling)
    - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room)
    - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy)
    - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class)
- [Contact](https://www.steadystatehealth.com/contact)
- [We're Hiring](https://www.steadystatehealth.com/careers)
- About
  
  Show submenu for About 
  
    - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team)
    - [Our Story](https://www.steadystatehealth.com/our-story)
    - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based)
- Resources by Steady State
  
  Show submenu for Resources by Steady State 
  
    - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog)
    - [Community Events](https://www.steadystatehealth.com/community-events)
    - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship)
    - [Find Your Steady State run training app](https://steadystate.fit/)
    - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator)
    - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator)
    - [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator)
    - [Backyard Ultra Live Timer app](https://backyardultralive.com/)
    - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589)
    - [No Chip Timing app](https://nochiptiming.com/)
    - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/)
    - [Maine Distance Project](https://www.mainedistanceproject.com/)
    - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools)

Open main navigation

Close main navigation

- [Services](https://www.steadystatehealth.com/services)
  
  Show submenu for Services 
  
    - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy)
    - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy)
    - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy)
    - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit)
    - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling)
    - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room)
    - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy)
    - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class)
- [Contact](https://www.steadystatehealth.com/contact)
- [We're Hiring](https://www.steadystatehealth.com/careers)
- About
  
  Show submenu for About 
  
    - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team)
    - [Our Story](https://www.steadystatehealth.com/our-story)
    - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based)
- Resources by Steady State
  
  Show submenu for Resources by Steady State 
  
    - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog)
    - [Community Events](https://www.steadystatehealth.com/community-events)
    - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship)
    - [Find Your Steady State run training app](https://steadystate.fit/)
    - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator)
    - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator)
    - [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator)
    - [Backyard Ultra Live Timer app](https://backyardultralive.com/)
    - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589)
    - [No Chip Timing app](https://nochiptiming.com/)
    - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/)
    - [Maine Distance Project](https://www.mainedistanceproject.com/)
    - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools)
- [Book Now](https://www.steadystatehealth.com/contact)

[Book Now](https://www.steadystatehealth.com/contact)

## Steady State Health

# Running Pace Calculator

## Running Pace Calculator

Race Distance:

Race Time (HH:MM:SS):

Pace (MM:SS per mile/km):

Unit: Kilometers Miles

### Results:

[Learn More About Steady State](https://www.steadystatehealth.com/)

- ![Dr. Ashten with her 2 dogs, Jasper and Opal](https://www.steadystatehealth.com/hs-fs/hubfs/PXL_20210904_224244456~2.jpg?width=1632&height=1575&name=PXL_20210904_224244456~2.jpg)
- ![Dr. Ashten doing wall balls at Misfit Crossfit](https://www.steadystatehealth.com/hs-fs/hubfs/wall%20ball%20misfit%20-%20Copy.jpeg?width=1548&height=1262&name=wall%20ball%20misfit%20-%20Copy.jpeg)
- ![Dr. Ashten hiking with her son, Calix.](https://www.steadystatehealth.com/hs-fs/hubfs/PXL_20230107_175352298.jpg?width=1082&height=1264&name=PXL_20230107_175352298.jpg)
- ![Dr. Ashten sprinting at the America East Conference Championships in 2014.](https://www.steadystatehealth.com/hs-fs/hubfs/IMG_3611.jpg?width=960&height=695&name=IMG_3611.jpg)

### Ready to finally live pain-free? Start with a Free Discovery Call today.

[![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png "Steady State Physical Therapy")](https://www.steadystatehealth.com/)

24 Romasco Ln, Portland Maine 04101

207-200-9409

Fax Number: 855-615-2874

[Privacy Policy](https://www.steadystatehealth.com/privacy-policy)

- [Services](https://www.steadystatehealth.com/services)
- [Contact](https://www.steadystatehealth.com/contact)
- [We're Hiring](https://www.steadystatehealth.com/careers)
- About
- Resources by Steady State

---

[instagram icon](https://www.instagram.com/steadystatehealth/) [linkedin-in icon](https://www.linkedin.com/company/96972885/admin/feed/posts/) [facebook-f icon](https://www.facebook.com/steadystatehealth/)

Copyright © 2026, Steady State Health