The transversus abdominis is a critical muscle for core stability and overall strength. Located in t...
![Showing the difference between engaging the transverse abdominis and not.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/52b8b76-5613-57b3-a426-44b5ea3b66aa_PXL_20230503_171609530.jpg)
The transversus abdominis is a critical muscle for core stability and overall strength. Located in t...
One of things that helped me the most going into birth was listening to positive birth stories - whi...