You already know strength training is important for runners. But there's one group of muscles almost...
When people hear “pelvic floor therapy,” they often think of postpartum care or doing Kegels—and the...
The transversus abdominis is a critical muscle for core stability and overall strength. Located in t...
What is the pelvic floor?
One of things that helped me the most going into birth was listening to positive birth stories - whi...