--- title: "The Active Maine Blog: Running & Living Inspired | running performance" description: running performance | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Read more](https://www.steadystatehealth.com/the-active-maine-blog/how-to-measure-progress-beyond-mileage-race-results) [![A runner on a coastal path at sunrise in Portland, Maine](https://www.steadystatehealth.com/hs-fs/hubfs/CaitB%20Pics%20Aug%2025/CaitBourgaultPhoto-44.jpg?width=1600&name=CaitBourgaultPhoto-44.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Is My Running the Right FITT for Me?](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) Jan 24, 2025, 1:54:16 PM There is no such thing as a “perfect” training program. Sorry if we’re the first to break it to you.... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) [![](https://www.steadystatehealth.com/hubfs/istockphoto-1324624694-612x612.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Running a Marathon? Be Sure to Plan What Happens Next!](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Oct 23, 2024, 5:23:45 PM This is a big time of year for those running marathon races! While there’s typically a lot of prep a... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) [![](https://www.steadystatehealth.com/hubfs/run-long-distance-running-shoes-66746ae14da08.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [foot strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-strength) ## [The Steady State Running Shoe Philosophy](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jul 31, 2024, 9:48:38 AM The Steady State Running Shoe Philosophy: [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) [![](https://www.steadystatehealth.com/hubfs/PXL_20230708_135948134%20-%20Copy-1-1.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/different-strategies-for-running-a-backyard-ultra-/-last-person-standing-race) [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Back Cove Backyard Ultra](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-cove-backyard-ultra), [Running Events](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-events), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [race strategies](https://www.steadystatehealth.com/the-active-maine-blog/tag/race-strategies), [fueling](https://www.steadystatehealth.com/the-active-maine-blog/tag/fueling) ## [Different Strategies for Running a Backyard Ultra / Last Person Standing Race](https://www.steadystatehealth.com/the-active-maine-blog/different-strategies-for-running-a-backyard-ultra-/-last-person-standing-race) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jul 10, 2024, 11:55:43 AM Running the Back Cove Backyard Ultra this weekend? Sweet - we'll see you there! This is our 3rd year... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/different-strategies-for-running-a-backyard-ultra-/-last-person-standing-race) [![On the T after dropping out of the Boston Marathon.](https://www.steadystatehealth.com/hubfs/boston%20marathon.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/boston-marathon-breakthrough-how-i-learned-to-embrace-the-journey) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Events](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-events), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [boston marathon](https://www.steadystatehealth.com/the-active-maine-blog/tag/boston-marathon) ## [Boston Marathon Breakthrough: How I Learned to Embrace the Journey](https://www.steadystatehealth.com/the-active-maine-blog/boston-marathon-breakthrough-how-i-learned-to-embrace-the-journey) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:54:18 AM (Original Post Date: 4/19/23) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/boston-marathon-breakthrough-how-i-learned-to-embrace-the-journey) [![Hikers on a trail in the mountains in the summer.](https://www.steadystatehealth.com/hubfs/CO%20hiking.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/create-a-seasonal-framework-to-avoid-strength-training-burnout) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [strength training for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/strength-training-for-runners), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [core strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-strength) ## [Create a Seasonal Framework to Avoid Strength Training Burnout](https://www.steadystatehealth.com/the-active-maine-blog/create-a-seasonal-framework-to-avoid-strength-training-burnout) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:48:50 AM (Original Post Date: 9/21/22) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/create-a-seasonal-framework-to-avoid-strength-training-burnout) [![A runner is shown wearing a black Runeasi gait analysis belt.](https://www.steadystatehealth.com/hubfs/download.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/introducing-the-runeasi-gait-analysis-system-more-information-for-injured-and-injury-free-runners) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [gait analysis](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-analysis) ## [Introducing the Runeasi Gait Analysis System: More Information for Injured and Injury-Free Runners](https://www.steadystatehealth.com/the-active-maine-blog/introducing-the-runeasi-gait-analysis-system-more-information-for-injured-and-injury-free-runners) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 13, 2024, 11:52:54 AM We’re excited to formally partner with Runeasi - a run gait analysis tool that will help us continue... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/introducing-the-runeasi-gait-analysis-system-more-information-for-injured-and-injury-free-runners) [![A cozy bedroom with dim lights.](https://www.steadystatehealth.com/hubfs/Interior%20of%20modern%20comfortable%20hotel%20room.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Dr. Robyn](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-robyn) ## [The Crucial Role of Sleep in Recovery and Pain Management](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) ![Picture of Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/1702304576929_0522977433_5a7efb5a.jpg?width=50&name=1702304576929_0522977433_5a7efb5a.jpg) [Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt) Feb 14, 2024, 11:05:27 AM We, as physical therapists at Steady State, often notice how the critical role of sleep in our healt... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) [![A runner running on a dirt road in the White Mountains of New Hampshire.](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [strength training for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/strength-training-for-runners), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance) ## [Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 4, 2024, 5:24:13 PM Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t... 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