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Steady State Health

Why Cash Based?

Better Treatment 

1 on 1 care - 100% attention to you and your goals 100% of the time. 

Updated home program each visit. 

Unlimited access to your Physical Therapist.

Email and text access to ensure continued progress and modifications between sessions. 

No restrictions - not limited by insurance companies.


Fewer Visits = Less Money

Visits are spread out to once every 1-3 weeks (as needed to ensure progression), rather than 2-3 times per week like at many outpatient PT clinics where copays are more expensive than ever and you often end up paying their cash rate until you meet your (likely high) deductible. 

Better treatment & home program progression leads to patients getting better faster with fewer visits.

If we include hands-on treatment to help reduce symptoms, we will teach you how to best replicate this technique to yourself using a foam roller, lacrosse ball, bands, etc for more frequent and effective self-treatment.



Unlimited access to your Physical Therapist throughout your plan of care.

Telehealth visits can be performed from your own space when you need the help.


  • Dr. Ashten with her 2 dogs, Jasper and Opal
  • Dr. Ashten doing wall balls at Misfit Crossfit
  • Dr. Ashten hiking with her son, Calix.
  • Dr. Ashten sprinting at the America East Conference Championships in 2014.

Ready to finally live pain-free? Start with a Free Discovery Call today.