Stop doing this to decrease your running injury risk by 1.7 times…

Stop doing this to decrease your running injury risk by 1.7 times…
The two words “stress fracture” can be some of the scariest words a runner can hear. Unfortunately, ...
What actually is a running-related injury?
How do you know if your heel pain is plantar fasciitis or something else?
(Original Post Date: 9/21/22)
(Original Post Date: 9/22/22)
(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...