You already know strength training is important for runners. But there's one group of muscles almost...
If you’re dealing with stubborn Achilles pain, you’re not alone.
Hamstring injuries can be frustrating. They often show up at the worst times: just as training is go...
I have a client who ran a 100-mile race a couple of years ago.
Stop doing this to decrease your running injury risk by 1.7 times…
The two words “stress fracture” can be some of the scariest words a runner can hear. Unfortunately, ...
What actually is a running-related injury?
How do you know if your heel pain is plantar fasciitis or something else?
(Original Post Date: 4/5/23)
(Original Post Date: 3/22/23)