--- title: "The Active Maine Blog: Running & Living Inspired | Runner Education" description: Runner Education | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![A runner on a coastal path at sunrise in Portland, Maine](https://www.steadystatehealth.com/hs-fs/hubfs/CaitB%20Pics%20Aug%2025/CaitBourgaultPhoto-44.jpg?width=1600&name=CaitBourgaultPhoto-44.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Is My Running the Right FITT for Me?](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) Jan 24, 2025, 1:54:16 PM There is no such thing as a “perfect” training program. Sorry if we’re the first to break it to you.... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) [![](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-20.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [exercise](https://www.steadystatehealth.com/the-active-maine-blog/tag/exercise), [RPE](https://www.steadystatehealth.com/the-active-maine-blog/tag/rpe) ## [Are You Really Strength Training? How RPE and RIR Transforms Workouts](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Dec 18, 2024, 3:11:46 PM Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts [Read more](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) [![](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-96.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/do-you-need-a-running-gait-analysis) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [running form](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-form), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike) ## [Do You Need a Running Gait Analysis?](https://www.steadystatehealth.com/the-active-maine-blog/do-you-need-a-running-gait-analysis) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) Nov 20, 2024, 3:39:26 PM A running gait analysis can be a really useful tool for runners, but probably not for the reasons th... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/do-you-need-a-running-gait-analysis) [![](https://www.steadystatehealth.com/hubfs/istockphoto-1324624694-612x612.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Running a Marathon? Be Sure to Plan What Happens Next!](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Oct 23, 2024, 5:23:45 PM This is a big time of year for those running marathon races! While there’s typically a lot of prep a... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) [![](https://www.steadystatehealth.com/hubfs/rs=w_1160%2ch_1501.webp)](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Endurance Training Terminology & The Importance of Training By Effort](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Aug 14, 2024, 10:27:42 AM [Read more](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) [![](https://www.steadystatehealth.com/hubfs/run-long-distance-running-shoes-66746ae14da08.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [foot strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-strength) ## [The Steady State Running Shoe Philosophy](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jul 31, 2024, 9:48:38 AM The Steady State Running Shoe Philosophy: [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) [![](https://www.steadystatehealth.com/hubfs/Screenshot%202024-06-12%20at%203.45.28%20PM.png)](https://www.steadystatehealth.com/the-active-maine-blog/freaking-the-fem-out-importance-of-quick-diagnosis-of-femoral-stress-fractures) [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike), [stress fracture](https://www.steadystatehealth.com/the-active-maine-blog/tag/stress-fracture) ## [Freaking the F(em) Out: Importance of Quick Diagnosis of Femoral Stress Fractures](https://www.steadystatehealth.com/the-active-maine-blog/freaking-the-fem-out-importance-of-quick-diagnosis-of-femoral-stress-fractures) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) Jun 12, 2024, 3:37:40 PM The two words “stress fracture” can be some of the scariest words a runner can hear. Unfortunately, ... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/freaking-the-fem-out-importance-of-quick-diagnosis-of-femoral-stress-fractures) [![A chart of the running injury continuum](https://lh7-us.googleusercontent.com/RxRQZN08TRskIZxJvkerzZ4QTHXGCj271Q0tvWHAORlJkkVpB-CPrqhAUsbHLeKd7OyH1XbJDwie1V8zTOVC1R6C72vP538pPKn1D_u3_HQThl3WsPWLHqz6wf7l6lA0HFz6P37ButLxiuiKekY6qXc)](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike) ## [A Runner’s Guide to the Continuum of Running-Related Injuries](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) May 15, 2024, 1:41:52 PM What actually is a running-related injury? [Read more](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) [![An infographic on different causes of plantar heel pain by Tom Goom Running Physio](https://www.steadystatehealth.com/hubfs/RunningPhysio%20Plantar%20Heel%20Pain%20Diff%20Dx.png)](https://www.steadystatehealth.com/the-active-maine-blog/not-all-heel-pain-is-plantar-fasciitis) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [sports physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/sports-physical-therapy), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [plantar fasciitis](https://www.steadystatehealth.com/the-active-maine-blog/tag/plantar-fasciitis), [foot pain](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-pain), [plantar fasciopathy](https://www.steadystatehealth.com/the-active-maine-blog/tag/plantar-fasciopathy) ## [Not all Heel Pain is Plantar Fasciitis](https://www.steadystatehealth.com/the-active-maine-blog/not-all-heel-pain-is-plantar-fasciitis) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Apr 10, 2024, 3:10:16 PM How do you know if your heel pain is plantar fasciitis or something else? [Read more](https://www.steadystatehealth.com/the-active-maine-blog/not-all-heel-pain-is-plantar-fasciitis) [![A runner smiling on a run.](https://www.steadystatehealth.com/hubfs/johanna%20running.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/your-body-is-your-greatest-investment) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy) ## [Your Body is Your Greatest Investment](https://www.steadystatehealth.com/the-active-maine-blog/your-body-is-your-greatest-investment) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:58:26 AM (Original Post Date: 3/22/23) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/your-body-is-your-greatest-investment) First Prev [1](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education) [2](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education/page/2) [Next](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education/page/2) [Last](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education/page/2) ## Want to learn more about what sets us apart? 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