The Active Maine Blog: Running & Living Inspired
Physical Therapy Portland Maine,
Runner Education,
Injury Prevention,
running performance,
foot strength
The Steady State Running Shoe Philosophy
The Steady State Running Shoe Philosophy:
The two words “stress fracture” can be some of the scariest words a runner can hear. Unfortunately, ...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Running Injuries,
Injury Prevention,
running physical therapy,
Maine Physical Therapy,
Dr. Mike
A Runner’s Guide to the Continuum of Running-Related Injuries
What actually is a running-related injury?
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
sports physical therapy,
running physical therapy,
Maine Physical Therapy,
plantar fasciitis,
foot pain,
plantar fasciopathy
Not all Heel Pain is Plantar Fasciitis
How do you know if your heel pain is plantar fasciitis or something else?
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Running Injuries,
Injury Prevention,
running,
overuse injuries,
strength training for runners,
running performance,
Maine Physical Therapy,
core strength
Create a Seasonal Framework to Avoid Strength Training Burnout
(Original Post Date: 9/21/22)
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention,
running physical therapy,
overuse injuries,
Maine Physical Therapy
Train Smart - What a Running Specialist PT Wished all Runners Knew - Acute: Chronic Workload Ratio
(Original Post Date: 9/22/22)
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention,
running,
running physical therapy,
overuse injuries,
Maine Physical Therapy,
foot strength
The Importance of Foot Intrinsics - How to Potentially Decrease Your Chance of Injury by 2.5 Times
(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...