--- title: "The Active Maine Blog: Running & Living Inspired | Dr. Mike Brown, PT, DPT" description: Dr. Mike Brown, PT, DPT, CSCS, a skilled physical therapist and coach from Syracuse, New York, specializes in working with runners and brings his extensive experience to Steady State. His approach integrates run coaching principles with physical therapy, emphasizing personalized care and education. Outside the clinic, Mike stays active with various sports, co-hosts the Reading Rehab Podcast, and is an active member of the Running Special Interest Group of the American Physical Therapy Association. --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - 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[Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) - [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![A runner on a coastal path at sunrise in Portland, Maine](https://www.steadystatehealth.com/hs-fs/hubfs/CaitB%20Pics%20Aug%2025/CaitBourgaultPhoto-44.jpg?width=1600&name=CaitBourgaultPhoto-44.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Is My Running the Right FITT for Me?](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) Jan 24, 2025, 1:54:16 PM There is no such thing as a “perfect” training program. Sorry if we’re the first to break it to you.... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) [![](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-96.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/do-you-need-a-running-gait-analysis) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [running form](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-form), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike) ## [Do You Need a Running Gait Analysis?](https://www.steadystatehealth.com/the-active-maine-blog/do-you-need-a-running-gait-analysis) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) Nov 20, 2024, 3:39:26 PM A running gait analysis can be a really useful tool for runners, but probably not for the reasons th... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/do-you-need-a-running-gait-analysis) [![](https://www.steadystatehealth.com/hubfs/Screenshot%202024-06-12%20at%203.45.28%20PM.png)](https://www.steadystatehealth.com/the-active-maine-blog/freaking-the-fem-out-importance-of-quick-diagnosis-of-femoral-stress-fractures) [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike), [stress fracture](https://www.steadystatehealth.com/the-active-maine-blog/tag/stress-fracture) ## [Freaking the F(em) Out: Importance of Quick Diagnosis of Femoral Stress Fractures](https://www.steadystatehealth.com/the-active-maine-blog/freaking-the-fem-out-importance-of-quick-diagnosis-of-femoral-stress-fractures) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) Jun 12, 2024, 3:37:40 PM The two words “stress fracture” can be some of the scariest words a runner can hear. Unfortunately, ... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/freaking-the-fem-out-importance-of-quick-diagnosis-of-femoral-stress-fractures) [![](https://www.steadystatehealth.com/hubfs/230505-bdoscher-steadystate-30_720.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/how-you-can-optimize-your-training) [strength training for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/strength-training-for-runners), [exercise](https://www.steadystatehealth.com/the-active-maine-blog/tag/exercise), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike), [RPE](https://www.steadystatehealth.com/the-active-maine-blog/tag/rpe) ## [How You Can Optimize Your Training](https://www.steadystatehealth.com/the-active-maine-blog/how-you-can-optimize-your-training) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) May 29, 2024, 2:22:38 PM To derive strengthening benefits from exercise, it's crucial that the exercise is performed at an ap... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/how-you-can-optimize-your-training) [![A chart of the running injury continuum](https://lh7-us.googleusercontent.com/RxRQZN08TRskIZxJvkerzZ4QTHXGCj271Q0tvWHAORlJkkVpB-CPrqhAUsbHLeKd7OyH1XbJDwie1V8zTOVC1R6C72vP538pPKn1D_u3_HQThl3WsPWLHqz6wf7l6lA0HFz6P37ButLxiuiKekY6qXc)](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike) ## [A Runner’s Guide to the Continuum of Running-Related Injuries](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) May 15, 2024, 1:41:52 PM What actually is a running-related injury? [Read more](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) ## Want to learn more about what sets us apart? 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