How do you know if your heel pain is plantar fasciitis or something else?
The Active Maine Blog: Running & Living Inspired
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Create a Seasonal Framework to Avoid Strength Training Burnout
(Original Post Date: 9/21/22)
Physical Therapy Portland Maine,
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Train Smart - What a Running Specialist PT Wished all Runners Knew - Acute: Chronic Workload Ratio
(Original Post Date: 9/22/22)
Physical Therapy Portland Maine,
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The Importance of Foot Intrinsics - How to Potentially Decrease Your Chance of Injury by 2.5 Times
(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...
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My “Conversion" to Trail Running & Riverlands 100 Relay Recap ‘21
We hiked a bunch growing up as kids. Living within an hour drive of some of the best hiking areas in...
Physical Therapy Portland Maine,
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Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...