--- title: "The Active Maine Blog: Running & Living Inspired | Maine Running" description: Maine Running | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![A close up of a runner's legs while running over a wooden bridge.](https://www.steadystatehealth.com/hubfs/brady%20legs%20onlypng-1.png)](https://www.steadystatehealth.com/the-active-maine-blog/understanding-achilles-tendinopathy-as-a-runner) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [achilles tendinitis](https://www.steadystatehealth.com/the-active-maine-blog/tag/achilles-tendinitis), [physical therapy for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-for-runners), [achilles tendinopathy](https://www.steadystatehealth.com/the-active-maine-blog/tag/achilles-tendinopathy), [achilles](https://www.steadystatehealth.com/the-active-maine-blog/tag/achilles) ## [Understanding Achilles Tendinopathy as a Runner: What You’re Not Hearing Enough](https://www.steadystatehealth.com/the-active-maine-blog/understanding-achilles-tendinopathy-as-a-runner) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jun 18, 2025, 3:17:52 PM If you’re dealing with stubborn Achilles pain, you’re not alone. [Read more](https://www.steadystatehealth.com/the-active-maine-blog/understanding-achilles-tendinopathy-as-a-runner) [![](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/cadence-and-running-form) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Cadence](https://www.steadystatehealth.com/the-active-maine-blog/tag/cadence), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining), [gait analysis](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-analysis), [running form](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-form) ## [Cadence & Running Form: A Potential Way to Reduce Injury Risk](https://www.steadystatehealth.com/the-active-maine-blog/cadence-and-running-form) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 25, 2025, 2:51:01 PM At Steady State Health, we work with runners every day—whether they’re training for their next PR or... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/cadence-and-running-form) [![](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/the-1-strategy-to-embrace-if-you-want-to-run-pain-free) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery) ## [The #1 Strategy to Embrace if You Want to Run Pain-Free](https://www.steadystatehealth.com/the-active-maine-blog/the-1-strategy-to-embrace-if-you-want-to-run-pain-free) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 20, 2025, 3:31:43 PM Runners often struggle with adjusting their training based on how their body is feeling, even though... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-1-strategy-to-embrace-if-you-want-to-run-pain-free) [![A runner on a coastal path at sunrise in Portland, Maine](https://www.steadystatehealth.com/hs-fs/hubfs/CaitB%20Pics%20Aug%2025/CaitBourgaultPhoto-44.jpg?width=1600&name=CaitBourgaultPhoto-44.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Is My Running the Right FITT for Me?](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) Jan 24, 2025, 1:54:16 PM There is no such thing as a “perfect” training program. Sorry if we’re the first to break it to you.... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/is-my-running-the-right-fitt-for-me) [![](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-20.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [exercise](https://www.steadystatehealth.com/the-active-maine-blog/tag/exercise), [RPE](https://www.steadystatehealth.com/the-active-maine-blog/tag/rpe) ## [Are You Really Strength Training? How RPE and RIR Transforms Workouts](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Dec 18, 2024, 3:11:46 PM Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts [Read more](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) [![](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-96.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/do-you-need-a-running-gait-analysis) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [running form](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-form), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike) ## [Do You Need a Running Gait Analysis?](https://www.steadystatehealth.com/the-active-maine-blog/do-you-need-a-running-gait-analysis) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) Nov 20, 2024, 3:39:26 PM A running gait analysis can be a really useful tool for runners, but probably not for the reasons th... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/do-you-need-a-running-gait-analysis) [![](https://www.steadystatehealth.com/hubfs/rs=w_1160%2ch_1501.webp)](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Endurance Training Terminology & The Importance of Training By Effort](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Aug 14, 2024, 10:27:42 AM [Read more](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) [![](https://www.steadystatehealth.com/hubfs/IMG_7230.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2024-recap) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Back Cove Backyard Ultra](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-cove-backyard-ultra), [Running Events](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-events), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy), [fueling](https://www.steadystatehealth.com/the-active-maine-blog/tag/fueling) ## [Back Cove Backyard Ultra 2024 Recap](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2024-recap) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jul 16, 2024, 10:47:03 AM It takes a team. 🔱 Some reflections after wrapping up co-directing our 3rd edition of the Back Cove... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2024-recap) [![A chart of the running injury continuum](https://lh7-us.googleusercontent.com/RxRQZN08TRskIZxJvkerzZ4QTHXGCj271Q0tvWHAORlJkkVpB-CPrqhAUsbHLeKd7OyH1XbJDwie1V8zTOVC1R6C72vP538pPKn1D_u3_HQThl3WsPWLHqz6wf7l6lA0HFz6P37ButLxiuiKekY6qXc)](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike) ## [A Runner’s Guide to the Continuum of Running-Related Injuries](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) May 15, 2024, 1:41:52 PM What actually is a running-related injury? [Read more](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) [![An infographic on different causes of plantar heel pain by Tom Goom Running Physio](https://www.steadystatehealth.com/hubfs/RunningPhysio%20Plantar%20Heel%20Pain%20Diff%20Dx.png)](https://www.steadystatehealth.com/the-active-maine-blog/not-all-heel-pain-is-plantar-fasciitis) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [sports physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/sports-physical-therapy), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [plantar fasciitis](https://www.steadystatehealth.com/the-active-maine-blog/tag/plantar-fasciitis), [foot pain](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-pain), [plantar fasciopathy](https://www.steadystatehealth.com/the-active-maine-blog/tag/plantar-fasciopathy) ## [Not all Heel Pain is Plantar Fasciitis](https://www.steadystatehealth.com/the-active-maine-blog/not-all-heel-pain-is-plantar-fasciitis) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Apr 10, 2024, 3:10:16 PM How do you know if your heel pain is plantar fasciitis or something else? 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