--- title: "The Active Maine Blog: Running & Living Inspired | Injury Prevention" description: Injury Prevention | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/cadence-and-running-form) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Cadence](https://www.steadystatehealth.com/the-active-maine-blog/tag/cadence), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining), [gait analysis](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-analysis), [running form](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-form) ## [Cadence & Running Form: A Potential Way to Reduce Injury Risk](https://www.steadystatehealth.com/the-active-maine-blog/cadence-and-running-form) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 25, 2025, 2:51:01 PM At Steady State Health, we work with runners every day—whether they’re training for their next PR or... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/cadence-and-running-form) [![](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/the-1-strategy-to-embrace-if-you-want-to-run-pain-free) [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery) ## [The #1 Strategy to Embrace if You Want to Run Pain-Free](https://www.steadystatehealth.com/the-active-maine-blog/the-1-strategy-to-embrace-if-you-want-to-run-pain-free) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 20, 2025, 3:31:43 PM Runners often struggle with adjusting their training based on how their body is feeling, even though... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-1-strategy-to-embrace-if-you-want-to-run-pain-free) [![](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-20.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [exercise](https://www.steadystatehealth.com/the-active-maine-blog/tag/exercise), [RPE](https://www.steadystatehealth.com/the-active-maine-blog/tag/rpe) ## [Are You Really Strength Training? How RPE and RIR Transforms Workouts](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Dec 18, 2024, 3:11:46 PM Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts [Read more](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) [![](https://www.steadystatehealth.com/hubfs/istockphoto-1324624694-612x612.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/stop-doing-this-to-decrease-your-running-injury-risk-by-1.7-times-) [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [muscle recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/muscle-recovery), [sleep](https://www.steadystatehealth.com/the-active-maine-blog/tag/sleep), [sleep optimization](https://www.steadystatehealth.com/the-active-maine-blog/tag/sleep-optimization) ## [Stop Doing This to Decrease Your Running Injury Risk by 1.7 Times…](https://www.steadystatehealth.com/the-active-maine-blog/stop-doing-this-to-decrease-your-running-injury-risk-by-1.7-times-) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Sep 11, 2024, 6:11:24 PM Stop doing this to decrease your running injury risk by 1.7 times… [Read more](https://www.steadystatehealth.com/the-active-maine-blog/stop-doing-this-to-decrease-your-running-injury-risk-by-1.7-times-) [![](https://www.steadystatehealth.com/hubfs/run-long-distance-running-shoes-66746ae14da08.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [foot strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-strength) ## [The Steady State Running Shoe Philosophy](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jul 31, 2024, 9:48:38 AM The Steady State Running Shoe Philosophy: [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) [![A chart of the running injury continuum](https://lh7-us.googleusercontent.com/RxRQZN08TRskIZxJvkerzZ4QTHXGCj271Q0tvWHAORlJkkVpB-CPrqhAUsbHLeKd7OyH1XbJDwie1V8zTOVC1R6C72vP538pPKn1D_u3_HQThl3WsPWLHqz6wf7l6lA0HFz6P37ButLxiuiKekY6qXc)](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [Dr. Mike](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-mike) ## [A Runner’s Guide to the Continuum of Running-Related Injuries](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) ![Picture of Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/large-img_4316_360.jpg?width=50&name=large-img_4316_360.jpg) [Dr. Mike Brown, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-mike-brown-pt-dpt) May 15, 2024, 1:41:52 PM What actually is a running-related injury? [Read more](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) [![A runner having to stop running because of shin splints pain.](https://www.steadystatehealth.com/hubfs/shin%20pain.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/dont-let-shin-splints-derail-your-spring-running-tips-for-prevention-and-recovery) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [shin splints](https://www.steadystatehealth.com/the-active-maine-blog/tag/shin-splints) ## [Don't Let Shin Splints Derail Your Spring Running: Tips for Prevention and Recovery](https://www.steadystatehealth.com/the-active-maine-blog/dont-let-shin-splints-derail-your-spring-running-tips-for-prevention-and-recovery) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 11:02:49 AM (Original Post Date: 4/5/23) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/dont-let-shin-splints-derail-your-spring-running-tips-for-prevention-and-recovery) [![A runner smiling on a run.](https://www.steadystatehealth.com/hubfs/johanna%20running.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/your-body-is-your-greatest-investment) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy) ## [Your Body is Your Greatest Investment](https://www.steadystatehealth.com/the-active-maine-blog/your-body-is-your-greatest-investment) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:58:26 AM (Original Post Date: 3/22/23) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/your-body-is-your-greatest-investment) [![Hikers on a trail in the mountains in the summer.](https://www.steadystatehealth.com/hubfs/CO%20hiking.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/create-a-seasonal-framework-to-avoid-strength-training-burnout) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [strength training for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/strength-training-for-runners), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [core strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-strength) ## [Create a Seasonal Framework to Avoid Strength Training Burnout](https://www.steadystatehealth.com/the-active-maine-blog/create-a-seasonal-framework-to-avoid-strength-training-burnout) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:48:50 AM (Original Post Date: 9/21/22) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/create-a-seasonal-framework-to-avoid-strength-training-burnout) [![A runner running on the road.](https://www.steadystatehealth.com/hubfs/sunset%20and%20running%20young%20man.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/train-smart-what-a-running-specialist-pt-wished-all-runners-knew-acute-chronic-workload-ratio) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy) ## [Train Smart - What a Running Specialist PT Wished all Runners Knew - Acute: Chronic Workload Ratio](https://www.steadystatehealth.com/the-active-maine-blog/train-smart-what-a-running-specialist-pt-wished-all-runners-knew-acute-chronic-workload-ratio) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:18:40 AM (Original Post Date: 9/22/22) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/train-smart-what-a-running-specialist-pt-wished-all-runners-knew-acute-chronic-workload-ratio) First Prev [1](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention) [2](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention/page/2) [Next](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention/page/2) [Last](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention/page/2) ## 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