What actually is a running-related injury?
The Active Maine Blog: Running & Living Inspired
![A runner having to stop running because of shin splints pain.](https://www.steadystatehealth.com/hubfs/shin%20pain.jpg)
![A runner smiling on a run.](https://www.steadystatehealth.com/hubfs/johanna%20running.jpeg)
![Hikers on a trail in the mountains in the summer.](https://www.steadystatehealth.com/hubfs/CO%20hiking.jpg)
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Running Injuries,
Injury Prevention,
running,
overuse injuries,
strength training for runners,
running performance,
Maine Physical Therapy,
core strength
Create a Seasonal Framework to Avoid Strength Training Burnout
(Original Post Date: 9/21/22)
![A runner running on the road.](https://www.steadystatehealth.com/hubfs/sunset%20and%20running%20young%20man.jpeg)
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention,
running physical therapy,
overuse injuries,
Maine Physical Therapy
Train Smart - What a Running Specialist PT Wished all Runners Knew - Acute: Chronic Workload Ratio
(Original Post Date: 9/22/22)
![Runner balancing on a Moboboard.](https://www.steadystatehealth.com/hubfs/Screenshot%202023-03-25%20170359.png)
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention,
running,
running physical therapy,
overuse injuries,
Maine Physical Therapy,
foot strength
The Importance of Foot Intrinsics - How to Potentially Decrease Your Chance of Injury by 2.5 Times
(Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th...
![Farren deadlifting 265# at a deadlifting competition.](https://www.steadystatehealth.com/hubfs/PXL_20230429_173222535_exported_22655.jpg)
![A Maine runner crossing the finish line of a half marathon.](https://www.steadystatehealth.com/hubfs/JoeSatt2.jpg)
![A runner is shown wearing a black Runeasi gait analysis belt.](https://www.steadystatehealth.com/hubfs/download.jpg)
Physical Therapy Portland Maine,
Injury Prevention,
Gait Retraining,
running,
running performance,
gait analysis
Introducing the Runeasi Gait Analysis System: More Information for Injured and Injury-Free Runners
We’re excited to formally partner with Runeasi - a run gait analysis tool that will help us continue...
![2 runners running demonstrating heel-striking landing pattern.](https://www.steadystatehealth.com/hubfs/urban%20sports%2c%20healthy%20couple%20jogging%20in%20the%20city%20at%20early%20morning%20in%20night.jpeg)
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Running Injuries,
Injury Prevention,
Dr. Kelton,
Cadence,
Heel Striking,
Overstriding,
Gait Retraining
Heel-Striking: Is It Really Bad for You? Cadence for Runners
There are numerous running myths out there and many of them are related to running form. Probably th...