--- title: "The Active Maine Blog: Running & Living Inspired | it band syndrome" description: it band syndrome | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. 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[Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![](https://www.steadystatehealth.com/hubfs/Portait%20of%20a%20blond%20girl%20getting%20streching%20her%20legs%20before%20running%20outdoors.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/common-running-injuries-and-how-we-treat-them) [strength training for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/strength-training-for-runners), [plantar fasciitis](https://www.steadystatehealth.com/the-active-maine-blog/tag/plantar-fasciitis), [stress fracture](https://www.steadystatehealth.com/the-active-maine-blog/tag/stress-fracture), [runner's knee](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-knee), [it band syndrome](https://www.steadystatehealth.com/the-active-maine-blog/tag/it-band-syndrome), [achilles tendinitis](https://www.steadystatehealth.com/the-active-maine-blog/tag/achilles-tendinitis), [bone stress injury](https://www.steadystatehealth.com/the-active-maine-blog/tag/bone-stress-injury), [patellofemoral pain syndrome](https://www.steadystatehealth.com/the-active-maine-blog/tag/patellofemoral-pain-syndrome) ## [Common Running Injuries and How We Treat Them at Steady State](https://www.steadystatehealth.com/the-active-maine-blog/common-running-injuries-and-how-we-treat-them) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2025, 10:17:50 PM Running is one of the most rewarding activities—but when you have pain, it can feel like an endless ... 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