Regular headaches can majorly disrupt your life. Cervicogenic headaches, originating from the neck, ...
The Active Maine Blog: Running & Living Inspired
Physical Therapy Portland Maine,
Injury Prevention,
Gait Retraining,
running,
running performance,
gait analysis
Introducing the Runeasi Gait Analysis System: More Information for Injured and Injury-Free Runners
We’re excited to formally partner with Runeasi - a run gait analysis tool that will help us continue...
black mountain of maine,
white mountain ski co,
alpine touring,
ski maine,
last skier standing,
ski the whites,
backcountry skiing
(Second to) Last Skier Standing 2023
Author: Brent Underkoffler, PT, DPT
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Dr. Kelton,
running physical therapy,
overuse injuries,
running recovery,
strength training for runners,
running performance
Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
Physical Therapy Portland Maine,
Maine Running,
Runner's Health,
Running Injuries,
running performance
Reclaiming the Run: The Athlete's Guide to Overcoming Injury and Returning to Peak Performance
It happened. You've experienced an injury, and now the sport that used to bring you joy has become f...
We have a bunch of great colleague friends throughout the country - and we thought it'd be great to ...
“Why Don’t You Take Insurance?”
I wanted to express a huge thank you to all of you who participated in, volunteered at, crewed, or c...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Running Injuries,
Injury Prevention,
Dr. Kelton,
Cadence,
Heel Striking,
Overstriding,
Gait Retraining
Heel-Striking: Is It Really Bad for You? Cadence for Runners
There are numerous running myths out there and many of them are related to running form. Probably th...