--- title: "The Active Maine Blog: Running & Living Inspired | Dr. Kelton Cullenberg, PT, DPT (2)" description: Dr. Kelton Cullenberg, a former America East 5k champion and University of Maine Exercise Science graduate, combines his passion for running with expertise in physical therapy. As the founder of Steady State, he specializes in personalized rehab for runners and active individuals. Kelton's journey, influenced by his experiences in competitive sports and professional settings, focuses on blending rehab with coaching. Outside the clinic, he enjoys running, backcountry skiing, and exploring the outdoors with his wife Ashten. (2) --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt/page/2#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-1-strategy-to-embrace-if-you-want-to-run-pain-free) [![](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-20.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [exercise](https://www.steadystatehealth.com/the-active-maine-blog/tag/exercise), [RPE](https://www.steadystatehealth.com/the-active-maine-blog/tag/rpe) ## [Are You Really Strength Training? How RPE and RIR Transforms Workouts](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Dec 18, 2024, 3:11:46 PM Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts [Read more](https://www.steadystatehealth.com/the-active-maine-blog/are-you-really-strength-training-how-rpe-and-rir-can-transform-your-workouts) [![](https://www.steadystatehealth.com/hubfs/istockphoto-1324624694-612x612.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Running a Marathon? Be Sure to Plan What Happens Next!](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Oct 23, 2024, 5:23:45 PM This is a big time of year for those running marathon races! While there’s typically a lot of prep a... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/running-a-marathon-be-sure-to-plan-what-happens-next) [![](https://www.steadystatehealth.com/hubfs/istockphoto-1324624694-612x612.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/stop-doing-this-to-decrease-your-running-injury-risk-by-1.7-times-) [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [muscle recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/muscle-recovery), [sleep](https://www.steadystatehealth.com/the-active-maine-blog/tag/sleep), [sleep optimization](https://www.steadystatehealth.com/the-active-maine-blog/tag/sleep-optimization) ## [Stop Doing This to Decrease Your Running Injury Risk by 1.7 Times…](https://www.steadystatehealth.com/the-active-maine-blog/stop-doing-this-to-decrease-your-running-injury-risk-by-1.7-times-) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Sep 11, 2024, 6:11:24 PM Stop doing this to decrease your running injury risk by 1.7 times… [Read more](https://www.steadystatehealth.com/the-active-maine-blog/stop-doing-this-to-decrease-your-running-injury-risk-by-1.7-times-) [![](https://www.steadystatehealth.com/hubfs/rs=w_1160%2ch_1501.webp)](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy) ## [Endurance Training Terminology & The Importance of Training By Effort](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Aug 14, 2024, 10:27:42 AM [Read more](https://www.steadystatehealth.com/the-active-maine-blog/endurance-training-terminology-the-importance-of-training-by-effort) [![](https://www.steadystatehealth.com/hubfs/run-long-distance-running-shoes-66746ae14da08.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [foot strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-strength) ## [The Steady State Running Shoe Philosophy](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jul 31, 2024, 9:48:38 AM The Steady State Running Shoe Philosophy: [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) [![](https://www.steadystatehealth.com/hubfs/IMG_7230.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2024-recap) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Back Cove Backyard Ultra](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-cove-backyard-ultra), [Running Events](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-events), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [performance physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/performance-physical-therapy), [fueling](https://www.steadystatehealth.com/the-active-maine-blog/tag/fueling) ## [Back Cove Backyard Ultra 2024 Recap](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2024-recap) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jul 16, 2024, 10:47:03 AM It takes a team. 🔱 Some reflections after wrapping up co-directing our 3rd edition of the Back Cove... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2024-recap) [![](https://www.steadystatehealth.com/hubfs/PXL_20230708_135948134%20-%20Copy-1-1.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/different-strategies-for-running-a-backyard-ultra-/-last-person-standing-race) [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Back Cove Backyard Ultra](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-cove-backyard-ultra), [Running Events](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-events), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [race strategies](https://www.steadystatehealth.com/the-active-maine-blog/tag/race-strategies), [fueling](https://www.steadystatehealth.com/the-active-maine-blog/tag/fueling) ## [Different Strategies for Running a Backyard Ultra / Last Person Standing Race](https://www.steadystatehealth.com/the-active-maine-blog/different-strategies-for-running-a-backyard-ultra-/-last-person-standing-race) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jul 10, 2024, 11:55:43 AM Running the Back Cove Backyard Ultra this weekend? Sweet - we'll see you there! This is our 3rd year... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/different-strategies-for-running-a-backyard-ultra-/-last-person-standing-race) [![An infographic on different causes of plantar heel pain by Tom Goom Running Physio](https://www.steadystatehealth.com/hubfs/RunningPhysio%20Plantar%20Heel%20Pain%20Diff%20Dx.png)](https://www.steadystatehealth.com/the-active-maine-blog/not-all-heel-pain-is-plantar-fasciitis) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [sports physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/sports-physical-therapy), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [plantar fasciitis](https://www.steadystatehealth.com/the-active-maine-blog/tag/plantar-fasciitis), [foot pain](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-pain), [plantar fasciopathy](https://www.steadystatehealth.com/the-active-maine-blog/tag/plantar-fasciopathy) ## [Not all Heel Pain is Plantar Fasciitis](https://www.steadystatehealth.com/the-active-maine-blog/not-all-heel-pain-is-plantar-fasciitis) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Apr 10, 2024, 3:10:16 PM How do you know if your heel pain is plantar fasciitis or something else? [Read more](https://www.steadystatehealth.com/the-active-maine-blog/not-all-heel-pain-is-plantar-fasciitis) [![A runner having to stop running because of shin splints pain.](https://www.steadystatehealth.com/hubfs/shin%20pain.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/dont-let-shin-splints-derail-your-spring-running-tips-for-prevention-and-recovery) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [shin splints](https://www.steadystatehealth.com/the-active-maine-blog/tag/shin-splints) ## [Don't Let Shin Splints Derail Your Spring Running: Tips for Prevention and Recovery](https://www.steadystatehealth.com/the-active-maine-blog/dont-let-shin-splints-derail-your-spring-running-tips-for-prevention-and-recovery) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 11:02:49 AM (Original Post Date: 4/5/23) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/dont-let-shin-splints-derail-your-spring-running-tips-for-prevention-and-recovery) [First](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) [Prev](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) [1](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) [2](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt/page/2) [3](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt/page/3) [4](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt/page/4) [5](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt/page/5) [Next](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt/page/3) [Last](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt/page/5) ## Want to learn more about what sets us apart? 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