--- title: "The Active Maine Blog: Running & Living Inspired | Dr. Kelton Cullenberg, PT, DPT (4)" description: Dr. Kelton Cullenberg, a former America East 5k champion and University of Maine Exercise Science graduate, combines his passion for running with expertise in physical therapy. As the founder of Steady State, he specializes in personalized rehab for runners and active individuals. Kelton's journey, influenced by his experiences in competitive sports and professional settings, focuses on blending rehab with coaching. Outside the clinic, he enjoys running, backcountry skiing, and exploring the outdoors with his wife Ashten. (4) --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt/page/4#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) - [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![A runner is shown wearing a black Runeasi gait analysis belt.](https://www.steadystatehealth.com/hubfs/download.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/introducing-the-runeasi-gait-analysis-system-more-information-for-injured-and-injury-free-runners) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [gait analysis](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-analysis) ## [Introducing the Runeasi Gait Analysis System: More Information for Injured and Injury-Free Runners](https://www.steadystatehealth.com/the-active-maine-blog/introducing-the-runeasi-gait-analysis-system-more-information-for-injured-and-injury-free-runners) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 13, 2024, 11:52:54 AM We’re excited to formally partner with Runeasi - a run gait analysis tool that will help us continue... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/introducing-the-runeasi-gait-analysis-system-more-information-for-injured-and-injury-free-runners) [![A skier gets help putting on his skis at Last Skier Standing 2023](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/835b03-7b8-3437-acef-060df3628d7_136_273_11223061_1478692182_4.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/second-to-last-skier-standing-2023) [black mountain of maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/black-mountain-of-maine), [white mountain ski co](https://www.steadystatehealth.com/the-active-maine-blog/tag/white-mountain-ski-co), [alpine touring](https://www.steadystatehealth.com/the-active-maine-blog/tag/alpine-touring), [ski maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/ski-maine), [last skier standing](https://www.steadystatehealth.com/the-active-maine-blog/tag/last-skier-standing), [ski the whites](https://www.steadystatehealth.com/the-active-maine-blog/tag/ski-the-whites), [backcountry skiing](https://www.steadystatehealth.com/the-active-maine-blog/tag/backcountry-skiing) ## [(Second to) Last Skier Standing 2023](https://www.steadystatehealth.com/the-active-maine-blog/second-to-last-skier-standing-2023) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 17, 2024, 12:00:03 PM Author: Brent Underkoffler, PT, DPT [Read more](https://www.steadystatehealth.com/the-active-maine-blog/second-to-last-skier-standing-2023) [![A runner running on a dirt road in the White Mountains of New Hampshire.](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [strength training for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/strength-training-for-runners), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance) ## [Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 4, 2024, 5:24:13 PM Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) [![A trail runner running in the White Mountains of New Hampshire](https://www.steadystatehealth.com/hubfs/zoe%20trail%20running.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/reclaiming-the-run-the-athletes-guide-to-overcoming-injury-and-returning-to-peak-performance) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance) ## [Reclaiming the Run: The Athlete's Guide to Overcoming Injury and Returning to Peak Performance](https://www.steadystatehealth.com/the-active-maine-blog/reclaiming-the-run-the-athletes-guide-to-overcoming-injury-and-returning-to-peak-performance) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 4, 2024, 4:47:53 PM It happened. You've experienced an injury, and now the sport that used to bring you joy has become f... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/reclaiming-the-run-the-athletes-guide-to-overcoming-injury-and-returning-to-peak-performance) [![A bike, treadmill, and dumbbells in the Equipment Room at Steady State.](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-11%20-%20Copy.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/top-blog-posts-from-our-colleagues) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine) ## [Top Blog Posts from Our Colleagues](https://www.steadystatehealth.com/the-active-maine-blog/top-blog-posts-from-our-colleagues) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 22, 2024, 9:33:07 AM We have a bunch of great colleague friends throughout the country - and we thought it'd be great to ... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/top-blog-posts-from-our-colleagues) [![Steady State Physical Therapist working with a runner performing a front squat. ](https://www.steadystatehealth.com/hubfs/ash%20cueing%20becca%20squat%20edited.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/why-dont-you-take-insurance) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries) ## [Why Don't You Take Insurance?](https://www.steadystatehealth.com/the-active-maine-blog/why-dont-you-take-insurance) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 21, 2024, 4:35:03 PM “Why Don’t You Take Insurance?” [Read more](https://www.steadystatehealth.com/the-active-maine-blog/why-dont-you-take-insurance) [![Runners at the start of the 2023 Back Cove Backyard Ultra in Portland, Maine.](https://www.steadystatehealth.com/hubfs/PXL_20230708_135948134%20-%20Copy-1.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2023-recap-stats) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Back Cove Backyard Ultra](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-cove-backyard-ultra), [Running Events](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-events) ## [Back Cove Backyard Ultra 2023 Recap & Stats](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2023-recap-stats) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 9:31:51 AM I wanted to express a huge thank you to all of you who participated in, volunteered at, crewed, or c... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2023-recap-stats) [![2 runners running demonstrating heel-striking landing pattern.](https://www.steadystatehealth.com/hubfs/urban%20sports%2c%20healthy%20couple%20jogging%20in%20the%20city%20at%20early%20morning%20in%20night.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Cadence](https://www.steadystatehealth.com/the-active-maine-blog/tag/cadence), [Heel Striking](https://www.steadystatehealth.com/the-active-maine-blog/tag/heel-striking), [Overstriding](https://www.steadystatehealth.com/the-active-maine-blog/tag/overstriding), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining) ## [Heel-Striking: Is It Really Bad for You? Cadence for Runners](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 9:18:55 AM There are numerous running myths out there and many of them are related to running form. Probably th... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) [![A runner holding their painful knee.](https://www.steadystatehealth.com/hubfs/Closeup%20tendon%20knee%20joint%20problems%20on%20woman%20leg%20indicated%20with%20red%20spot%20isolated%20on%20gray%20background.%20Joint%20inflammation%20concept..jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/your-it-band-should-be-tight) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [IT Band](https://www.steadystatehealth.com/the-active-maine-blog/tag/it-band) ## [Your IT Band SHOULD be Tight!](https://www.steadystatehealth.com/the-active-maine-blog/your-it-band-should-be-tight) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 9:17:44 AM Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/your-it-band-should-be-tight) [![A diagram showing the relationship between Activity Level/Load & Actual Current Capacity, showing when someone would be in pain, pain-free, and have an injury buffer.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/06ad888-c1aa-e888-7e41-6d336abd850b_Injury_Buffer_Diagram_Screenshot.png)](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton) ## [The Injury Buffer: Why So Many Runners are Chronically Injured](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 8:31:35 AM 70-80% of runners develop a running-related injury every year. This number is staggering and there a... 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