Hamstring injuries can be frustrating. They often show up at the worst times: just as training is go...
When people hear “pelvic floor therapy,” they often think of postpartum care or doing Kegels—and the...
I have a client who ran a 100-mile race a couple of years ago.
If you're a runner dealing with an injury, finding the right physical therapy approach is key to get...
Running is one of the most rewarding activities—but when you have pain, it can feel like an endless ...
At Steady State Health, we work with runners every day—whether they’re training for their next PR or...
Runners often struggle with adjusting their training based on how their body is feeling, even though...
There is no such thing as a “perfect” training program. Sorry if we’re the first to break it to you....
Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts