One of things that helped me the most going into birth was listening to positive birth stories - whi...
The Active Maine Blog: Running & Living Inspired
We have a bunch of great colleague friends throughout the country - and we thought it'd be great to ...
“Why Don’t You Take Insurance?”
I wanted to express a huge thank you to all of you who participated in, volunteered at, crewed, or c...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Running Injuries,
Injury Prevention,
Dr. Kelton,
Cadence,
Heel Striking,
Overstriding,
Gait Retraining
Heel-Striking: Is It Really Bad for You? Cadence for Runners
There are numerous running myths out there and many of them are related to running form. Probably th...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
IT Band
Your IT Band SHOULD be Tight!
Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention,
Dr. Kelton
The Injury Buffer: Why So Many Runners are Chronically Injured
70-80% of runners develop a running-related injury every year. This number is staggering and there a...
Physical Therapy Portland Maine,
Maine Running,
Runner Education,
Runner's Health,
Running Injuries,
Injury Prevention
Empowering Runners: The Modern Way to Physical Therapy in Portland Maine
Discover the modern approach to physical therapy that empowers runners and active adults to recover ...