--- title: "The Active Maine Blog: Running & Living Inspired (5)" description: Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! (5) --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/page/5#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![A skier gets help putting on his skis at Last Skier Standing 2023](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/835b03-7b8-3437-acef-060df3628d7_136_273_11223061_1478692182_4.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/second-to-last-skier-standing-2023) [black mountain of maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/black-mountain-of-maine), [white mountain ski co](https://www.steadystatehealth.com/the-active-maine-blog/tag/white-mountain-ski-co), [alpine touring](https://www.steadystatehealth.com/the-active-maine-blog/tag/alpine-touring), [ski maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/ski-maine), [last skier standing](https://www.steadystatehealth.com/the-active-maine-blog/tag/last-skier-standing), [ski the whites](https://www.steadystatehealth.com/the-active-maine-blog/tag/ski-the-whites), [backcountry skiing](https://www.steadystatehealth.com/the-active-maine-blog/tag/backcountry-skiing) ## [(Second to) Last Skier Standing 2023](https://www.steadystatehealth.com/the-active-maine-blog/second-to-last-skier-standing-2023) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 17, 2024, 12:00:03 PM Author: Brent Underkoffler, PT, DPT [Read more](https://www.steadystatehealth.com/the-active-maine-blog/second-to-last-skier-standing-2023) [![A cozy bedroom with dim lights.](https://www.steadystatehealth.com/hubfs/Interior%20of%20modern%20comfortable%20hotel%20room.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Dr. Robyn](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-robyn) ## [The Crucial Role of Sleep in Recovery and Pain Management](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) ![Picture of Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/1702304576929_0522977433_5a7efb5a.jpg?width=50&name=1702304576929_0522977433_5a7efb5a.jpg) [Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt) Feb 14, 2024, 11:05:27 AM We, as physical therapists at Steady State, often notice how the critical role of sleep in our healt... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) [![A picture demonstrating diastasis recti abdominis.](https://www.steadystatehealth.com/hubfs/DRA.png)](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises), [Dr. Robyn](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-robyn), [core strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-strength), [postpartum recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/postpartum-recovery), [diastasis recti abdominis](https://www.steadystatehealth.com/the-active-maine-blog/tag/diastasis-recti-abdominis), [abdominal separation](https://www.steadystatehealth.com/the-active-maine-blog/tag/abdominal-separation), [pregnancy care](https://www.steadystatehealth.com/the-active-maine-blog/tag/pregnancy-care) ## [Understanding Diastasis Recti During Pregnancy and Postpartum](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) ![Picture of Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/1702304576929_0522977433_5a7efb5a.jpg?width=50&name=1702304576929_0522977433_5a7efb5a.jpg) [Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt) Feb 4, 2024, 5:25:25 PM Introduction: [Read more](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) [![A runner running on a dirt road in the White Mountains of New Hampshire.](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [strength training for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/strength-training-for-runners), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance) ## [Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 4, 2024, 5:24:13 PM Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) [![Exploring a pelvic floor anatomical model with a Maine pelvic floor therapist.](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-143-1.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [pregnancy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pregnancy), [pelvic pain](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-pain), [pelvic organ prolapse](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-organ-prolapse), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises), [Dr. Robyn](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-robyn) ## [How to Know if Pelvic Floor Physical Therapy is Right For You](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) ![Picture of Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/1702304576929_0522977433_5a7efb5a.jpg?width=50&name=1702304576929_0522977433_5a7efb5a.jpg) [Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt) Feb 4, 2024, 5:13:21 PM Determining if you are a suitable candidate for pelvic floor physical therapy can indeed be a comple... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) [![A trail runner running in the White Mountains of New Hampshire](https://www.steadystatehealth.com/hubfs/zoe%20trail%20running.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/reclaiming-the-run-the-athletes-guide-to-overcoming-injury-and-returning-to-peak-performance) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance) ## [Reclaiming the Run: The Athlete's Guide to Overcoming Injury and Returning to Peak Performance](https://www.steadystatehealth.com/the-active-maine-blog/reclaiming-the-run-the-athletes-guide-to-overcoming-injury-and-returning-to-peak-performance) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 4, 2024, 4:47:53 PM It happened. You've experienced an injury, and now the sport that used to bring you joy has become f... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/reclaiming-the-run-the-athletes-guide-to-overcoming-injury-and-returning-to-peak-performance) [![Showing the difference between engaging the transverse abdominis and not.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/52b8b76-5613-57b3-a426-44b5ea3b66aa_PXL_20230503_171609530.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/how-to-optimize-core-engagement-with-the-transverse-abdominis) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [Dr. Ashten](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-ashten), [transverse abdominis](https://www.steadystatehealth.com/the-active-maine-blog/tag/transverse-abdominis), [back pain relief](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-pain-relief), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises), [hip pain solutions](https://www.steadystatehealth.com/the-active-maine-blog/tag/hip-pain-solutions) ## [Beyond the Six-Pack: Optimize Core Engagement with the Transverse Abdominis](https://www.steadystatehealth.com/the-active-maine-blog/how-to-optimize-core-engagement-with-the-transverse-abdominis) ![Picture of Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/Ash%20headshot%202%20-%20Copy.jpg?width=50&name=Ash%20headshot%202%20-%20Copy.jpg) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) Feb 4, 2024, 4:35:27 PM The transversus abdominis is a critical muscle for core stability and overall strength. Located in t... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/how-to-optimize-core-engagement-with-the-transverse-abdominis) [![An anatomy model of the pelvic floor.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/1407da6-627c-a4d-532d-78bbbbf52c53_IMG_8941.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/what-is-the-pelvic-floor-and-why-does-it-matter) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [pregnancy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pregnancy), [Dr. Ashten](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-ashten), [postpartum](https://www.steadystatehealth.com/the-active-maine-blog/tag/postpartum), [postpartum fitness](https://www.steadystatehealth.com/the-active-maine-blog/tag/postpartum-fitness), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises) ## [What is the Pelvic Floor and Why Does it Matter?](https://www.steadystatehealth.com/the-active-maine-blog/what-is-the-pelvic-floor-and-why-does-it-matter) ![Picture of Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/Ash%20headshot%202%20-%20Copy.jpg?width=50&name=Ash%20headshot%202%20-%20Copy.jpg) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) Feb 4, 2024, 4:09:01 PM What is the pelvic floor? [Read more](https://www.steadystatehealth.com/the-active-maine-blog/what-is-the-pelvic-floor-and-why-does-it-matter) [![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/2147505910/images/0iusSA2PRTSzmo4RFjdS_philosophy_pic_2.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/a-first-time-moms-home-birth-story) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [crossfit](https://www.steadystatehealth.com/the-active-maine-blog/tag/crossfit) ## [A First-Time Mom's Home Birth Story (As a Healthcare Provider)](https://www.steadystatehealth.com/the-active-maine-blog/a-first-time-moms-home-birth-story) ![Picture of Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/Ash%20headshot%202%20-%20Copy.jpg?width=50&name=Ash%20headshot%202%20-%20Copy.jpg) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) Feb 2, 2024, 11:51:54 AM One of things that helped me the most going into birth was listening to positive birth stories - whi... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/a-first-time-moms-home-birth-story) [![A bike, treadmill, and dumbbells in the Equipment Room at Steady State.](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-11%20-%20Copy.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/top-blog-posts-from-our-colleagues) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine) ## [Top Blog Posts from Our Colleagues](https://www.steadystatehealth.com/the-active-maine-blog/top-blog-posts-from-our-colleagues) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 22, 2024, 9:33:07 AM We have a bunch of great colleague friends throughout the country - and we thought it'd be great to ... 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