Pelvic Health, Pelvic Floor Physical Therapy, pelvic floor exercises, Dr. Robyn, core strength, postpartum recovery, diastasis recti abdominis, abdominal separation, pregnancy care Understanding Diastasis Recti During Pregnancy and Postpartum Dr. Robyn Waugh, PT, DPT Feb 4, 2024 5:25:25 PM Introduction: Read more
Pelvic Health, Pelvic Floor Physical Therapy, pregnancy, pelvic pain, pelvic organ prolapse, pelvic floor exercises, Dr. Robyn How to Know if Pelvic Floor Physical Therapy is Right For You Dr. Robyn Waugh, PT, DPT Feb 4, 2024 5:13:21 PM Determining if you are a suitable candidate for pelvic floor physical therapy can indeed be a comple... Read more
Pelvic Health, Pelvic Floor Physical Therapy, Dr. Ashten, transverse abdominis, back pain relief, pelvic floor exercises, hip pain solutions Beyond the Six-Pack: How to Optimize Core Engagement with the Transverse Abdominis Dr. Ashten Cullenberg, PT, DPT Feb 4, 2024 4:35:27 PM The transversus abdominis is a critical muscle for core stability and overall strength. Located in t... Read more
Pelvic Health, Pelvic Floor Physical Therapy, pregnancy, Dr. Ashten, postpartum, postpartum fitness, pelvic floor exercises What is the Pelvic Floor and Why Does it Matter? Dr. Ashten Cullenberg, PT, DPT Feb 4, 2024 4:09:01 PM What is the pelvic floor? Read more