--- title: "The Active Maine Blog: Running & Living Inspired | Pelvic Health" description: Pelvic Health | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) - [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![Dr. Ashten with a pelvic PT client](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-143.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/your-first-pelvic-pt-visit-at-steady-state-what-to-expect) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [Dr. Ashten](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-ashten), [back pain relief](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-pain-relief), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises), [hip pain solutions](https://www.steadystatehealth.com/the-active-maine-blog/tag/hip-pain-solutions), [kegels](https://www.steadystatehealth.com/the-active-maine-blog/tag/kegels) ## [Your First Pelvic PT Visit at Steady State: What to Expect](https://www.steadystatehealth.com/the-active-maine-blog/your-first-pelvic-pt-visit-at-steady-state-what-to-expect) ![Picture of Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/Ash%20headshot%202%20-%20Copy.jpg?width=50&name=Ash%20headshot%202%20-%20Copy.jpg) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) Apr 4, 2025, 2:53:46 PM [Read more](https://www.steadystatehealth.com/the-active-maine-blog/your-first-pelvic-pt-visit-at-steady-state-what-to-expect) [![Dr. Ashten showing the pelvic floor muscle anatomy on a model.](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-137-3.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/understanding-pelvic-floor-therapy-beyond-kegels-and-postpartum) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [Dr. Ashten](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-ashten), [back pain relief](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-pain-relief), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises), [hip pain solutions](https://www.steadystatehealth.com/the-active-maine-blog/tag/hip-pain-solutions), [kegels](https://www.steadystatehealth.com/the-active-maine-blog/tag/kegels) ## [Understanding Pelvic Floor Therapy: Beyond Kegels and Postpartum](https://www.steadystatehealth.com/the-active-maine-blog/understanding-pelvic-floor-therapy-beyond-kegels-and-postpartum) ![Picture of Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/Ash%20headshot%202%20-%20Copy.jpg?width=50&name=Ash%20headshot%202%20-%20Copy.jpg) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) Apr 4, 2025, 2:43:39 PM When people hear “pelvic floor therapy,” they often think of postpartum care or doing Kegels—and the... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/understanding-pelvic-floor-therapy-beyond-kegels-and-postpartum) [![A picture demonstrating diastasis recti abdominis.](https://www.steadystatehealth.com/hubfs/DRA.png)](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises), [Dr. Robyn](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-robyn), [core strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-strength), [postpartum recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/postpartum-recovery), [diastasis recti abdominis](https://www.steadystatehealth.com/the-active-maine-blog/tag/diastasis-recti-abdominis), [abdominal separation](https://www.steadystatehealth.com/the-active-maine-blog/tag/abdominal-separation), [pregnancy care](https://www.steadystatehealth.com/the-active-maine-blog/tag/pregnancy-care) ## [Understanding Diastasis Recti During Pregnancy and Postpartum](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) ![Picture of Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/1702304576929_0522977433_5a7efb5a.jpg?width=50&name=1702304576929_0522977433_5a7efb5a.jpg) [Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt) Feb 4, 2024, 5:25:25 PM Introduction: [Read more](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) [![Exploring a pelvic floor anatomical model with a Maine pelvic floor therapist.](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-143-1.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [pregnancy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pregnancy), [pelvic pain](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-pain), [pelvic organ prolapse](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-organ-prolapse), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises), [Dr. Robyn](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-robyn) ## [How to Know if Pelvic Floor Physical Therapy is Right For You](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) ![Picture of Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/1702304576929_0522977433_5a7efb5a.jpg?width=50&name=1702304576929_0522977433_5a7efb5a.jpg) [Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt) Feb 4, 2024, 5:13:21 PM Determining if you are a suitable candidate for pelvic floor physical therapy can indeed be a comple... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) [![Showing the difference between engaging the transverse abdominis and not.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/52b8b76-5613-57b3-a426-44b5ea3b66aa_PXL_20230503_171609530.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/how-to-optimize-core-engagement-with-the-transverse-abdominis) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [Dr. Ashten](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-ashten), [transverse abdominis](https://www.steadystatehealth.com/the-active-maine-blog/tag/transverse-abdominis), [back pain relief](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-pain-relief), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises), [hip pain solutions](https://www.steadystatehealth.com/the-active-maine-blog/tag/hip-pain-solutions) ## [Beyond the Six-Pack: Optimize Core Engagement with the Transverse Abdominis](https://www.steadystatehealth.com/the-active-maine-blog/how-to-optimize-core-engagement-with-the-transverse-abdominis) ![Picture of Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/Ash%20headshot%202%20-%20Copy.jpg?width=50&name=Ash%20headshot%202%20-%20Copy.jpg) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) Feb 4, 2024, 4:35:27 PM The transversus abdominis is a critical muscle for core stability and overall strength. Located in t... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/how-to-optimize-core-engagement-with-the-transverse-abdominis) [![An anatomy model of the pelvic floor.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/1407da6-627c-a4d-532d-78bbbbf52c53_IMG_8941.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/what-is-the-pelvic-floor-and-why-does-it-matter) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [pregnancy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pregnancy), [Dr. Ashten](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-ashten), [postpartum](https://www.steadystatehealth.com/the-active-maine-blog/tag/postpartum), [postpartum fitness](https://www.steadystatehealth.com/the-active-maine-blog/tag/postpartum-fitness), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises) ## [What is the Pelvic Floor and Why Does it Matter?](https://www.steadystatehealth.com/the-active-maine-blog/what-is-the-pelvic-floor-and-why-does-it-matter) ![Picture of Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/Ash%20headshot%202%20-%20Copy.jpg?width=50&name=Ash%20headshot%202%20-%20Copy.jpg) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) Feb 4, 2024, 4:09:01 PM What is the pelvic floor? [Read more](https://www.steadystatehealth.com/the-active-maine-blog/what-is-the-pelvic-floor-and-why-does-it-matter) ## Want to learn more about what sets us apart? 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