70-80% of runners develop a running-related injury every year. This number is staggering and there a...
![A diagram showing the relationship between Activity Level/Load & Actual Current Capacity, showing when someone would be in pain, pain-free, and have an injury buffer.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/06ad888-c1aa-e888-7e41-6d336abd850b_Injury_Buffer_Diagram_Screenshot.png)
70-80% of runners develop a running-related injury every year. This number is staggering and there a...
Discover the modern approach to physical therapy that empowers runners and active adults to recover ...