--- title: "The Active Maine Blog: Running & Living Inspired | Injury Prevention (2)" description: Injury Prevention | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! (2) --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention/page/2#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![Runner balancing on a Moboboard.](https://www.steadystatehealth.com/hubfs/Screenshot%202023-03-25%20170359.png)](https://www.steadystatehealth.com/the-active-maine-blog/the-importance-of-foot-intrinsics-how-to-potentially-decrease-your-chance-of-injury-by-2.5-times) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [foot strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-strength) ## [The Importance of Foot Intrinsics - How to Potentially Decrease Your Chance of Injury by 2.5 Times](https://www.steadystatehealth.com/the-active-maine-blog/the-importance-of-foot-intrinsics-how-to-potentially-decrease-your-chance-of-injury-by-2.5-times) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:13:42 AM (Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-importance-of-foot-intrinsics-how-to-potentially-decrease-your-chance-of-injury-by-2.5-times) [![Farren deadlifting 265# at a deadlifting competition.](https://www.steadystatehealth.com/hubfs/PXL_20230429_173222535_exported_22655.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/defying-medical-restrictions-my-path-from-hernia-surgery-to-deadlifting-265) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [core engagement](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-engagement), [sports physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/sports-physical-therapy), [core exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-exercises), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [core strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-strength), [hernia](https://www.steadystatehealth.com/the-active-maine-blog/tag/hernia), [farren](https://www.steadystatehealth.com/the-active-maine-blog/tag/farren) ## [Defying Medical Restrictions: My Path from Hernia Surgery to Deadlifting 265#](https://www.steadystatehealth.com/the-active-maine-blog/defying-medical-restrictions-my-path-from-hernia-surgery-to-deadlifting-265) ![Picture of Farren Welzel](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-49%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-49%20-%20Copy-1.jpg) [Farren Welzel](https://www.steadystatehealth.com/the-active-maine-blog/author/farren-welzel) Mar 14, 2024, 10:03:16 AM Author: Farren Welzel [Read more](https://www.steadystatehealth.com/the-active-maine-blog/defying-medical-restrictions-my-path-from-hernia-surgery-to-deadlifting-265) [![A Maine runner crossing the finish line of a half marathon.](https://www.steadystatehealth.com/hubfs/JoeSatt2.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/what-makes-steady-state-the-best-physical-therapy-in-maine) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [sports physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/sports-physical-therapy), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [pelvic floor therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-therapy), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy) ## [What Makes Steady State the Best Physical Therapy in Maine?](https://www.steadystatehealth.com/the-active-maine-blog/what-makes-steady-state-the-best-physical-therapy-in-maine) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 13, 2024, 12:11:03 PM What makes Steady State unique? [Read more](https://www.steadystatehealth.com/the-active-maine-blog/what-makes-steady-state-the-best-physical-therapy-in-maine) [![A runner is shown wearing a black Runeasi gait analysis belt.](https://www.steadystatehealth.com/hubfs/download.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/introducing-the-runeasi-gait-analysis-system-more-information-for-injured-and-injury-free-runners) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [gait analysis](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-analysis) ## [Introducing the Runeasi Gait Analysis System: More Information for Injured and Injury-Free Runners](https://www.steadystatehealth.com/the-active-maine-blog/introducing-the-runeasi-gait-analysis-system-more-information-for-injured-and-injury-free-runners) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 13, 2024, 11:52:54 AM We’re excited to formally partner with Runeasi - a run gait analysis tool that will help us continue... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/introducing-the-runeasi-gait-analysis-system-more-information-for-injured-and-injury-free-runners) [![2 runners running demonstrating heel-striking landing pattern.](https://www.steadystatehealth.com/hubfs/urban%20sports%2c%20healthy%20couple%20jogging%20in%20the%20city%20at%20early%20morning%20in%20night.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Cadence](https://www.steadystatehealth.com/the-active-maine-blog/tag/cadence), [Heel Striking](https://www.steadystatehealth.com/the-active-maine-blog/tag/heel-striking), [Overstriding](https://www.steadystatehealth.com/the-active-maine-blog/tag/overstriding), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining) ## [Heel-Striking: Is It Really Bad for You? Cadence for Runners](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 9:18:55 AM There are numerous running myths out there and many of them are related to running form. Probably th... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) [![A diagram showing the relationship between Activity Level/Load & Actual Current Capacity, showing when someone would be in pain, pain-free, and have an injury buffer.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/06ad888-c1aa-e888-7e41-6d336abd850b_Injury_Buffer_Diagram_Screenshot.png)](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton) ## [The Injury Buffer: Why So Many Runners are Chronically Injured](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 8:31:35 AM 70-80% of runners develop a running-related injury every year. This number is staggering and there a... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) [![A physical therapist analyzing a runner's gait on a treadmill with gait analysis software.](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-96.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/modern-physical-therapy-portland-maine) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention) ## [Empowering Runners: The Modern Way to Physical Therapy in Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/modern-physical-therapy-portland-maine) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Dec 23, 2023, 5:30:45 PM Discover the modern approach to physical therapy that empowers runners and active adults to recover ... 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