There is no such thing as a “perfect” training program. Sorry if we’re the first to break it to you....
Are You Really Strength Training? How RPE and RIR Can Transform Your Workouts
A running gait analysis can be a really useful tool for runners, but probably not for the reasons th...
This is a big time of year for those running marathon races! While there’s typically a lot of prep a...
The Steady State Running Shoe Philosophy:
The two words “stress fracture” can be some of the scariest words a runner can hear. Unfortunately, ...
What actually is a running-related injury?
How do you know if your heel pain is plantar fasciitis or something else?
(Original Post Date: 3/22/23)