--- title: "The Active Maine Blog: Running & Living Inspired | Runner Education (2)" description: Runner Education | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! (2) --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education/page/2#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression 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DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:54:18 AM (Original Post Date: 4/19/23) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/boston-marathon-breakthrough-how-i-learned-to-embrace-the-journey) [![Hikers on a trail in the mountains in the summer.](https://www.steadystatehealth.com/hubfs/CO%20hiking.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/create-a-seasonal-framework-to-avoid-strength-training-burnout) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [strength training for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/strength-training-for-runners), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [core strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-strength) ## [Create a Seasonal Framework to Avoid Strength Training Burnout](https://www.steadystatehealth.com/the-active-maine-blog/create-a-seasonal-framework-to-avoid-strength-training-burnout) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:48:50 AM (Original Post Date: 9/21/22) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/create-a-seasonal-framework-to-avoid-strength-training-burnout) [![A runner running on the road.](https://www.steadystatehealth.com/hubfs/sunset%20and%20running%20young%20man.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/train-smart-what-a-running-specialist-pt-wished-all-runners-knew-acute-chronic-workload-ratio) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy) ## [Train Smart - What a Running Specialist PT Wished all Runners Knew - Acute: Chronic Workload Ratio](https://www.steadystatehealth.com/the-active-maine-blog/train-smart-what-a-running-specialist-pt-wished-all-runners-knew-acute-chronic-workload-ratio) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:18:40 AM (Original Post Date: 9/22/22) [Read more](https://www.steadystatehealth.com/the-active-maine-blog/train-smart-what-a-running-specialist-pt-wished-all-runners-knew-acute-chronic-workload-ratio) [![Runner balancing on a Moboboard.](https://www.steadystatehealth.com/hubfs/Screenshot%202023-03-25%20170359.png)](https://www.steadystatehealth.com/the-active-maine-blog/the-importance-of-foot-intrinsics-how-to-potentially-decrease-your-chance-of-injury-by-2.5-times) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [foot strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/foot-strength) ## [The Importance of Foot Intrinsics - How to Potentially Decrease Your Chance of Injury by 2.5 Times](https://www.steadystatehealth.com/the-active-maine-blog/the-importance-of-foot-intrinsics-how-to-potentially-decrease-your-chance-of-injury-by-2.5-times) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Mar 14, 2024, 10:13:42 AM (Original post date: 9/22/22) Up to 80% of runners get injured every year - crazy right? Ideally, th... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-importance-of-foot-intrinsics-how-to-potentially-decrease-your-chance-of-injury-by-2.5-times) [![A runner running on a dirt road in the White Mountains of New Hampshire.](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [strength training for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/strength-training-for-runners), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance) ## [Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 4, 2024, 5:24:13 PM Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) [![2 runners running demonstrating heel-striking landing pattern.](https://www.steadystatehealth.com/hubfs/urban%20sports%2c%20healthy%20couple%20jogging%20in%20the%20city%20at%20early%20morning%20in%20night.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Cadence](https://www.steadystatehealth.com/the-active-maine-blog/tag/cadence), [Heel Striking](https://www.steadystatehealth.com/the-active-maine-blog/tag/heel-striking), [Overstriding](https://www.steadystatehealth.com/the-active-maine-blog/tag/overstriding), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining) ## [Heel-Striking: Is It Really Bad for You? Cadence for Runners](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 9:18:55 AM There are numerous running myths out there and many of them are related to running form. Probably th... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) [![A runner holding their painful knee.](https://www.steadystatehealth.com/hubfs/Closeup%20tendon%20knee%20joint%20problems%20on%20woman%20leg%20indicated%20with%20red%20spot%20isolated%20on%20gray%20background.%20Joint%20inflammation%20concept..jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/your-it-band-should-be-tight) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [IT Band](https://www.steadystatehealth.com/the-active-maine-blog/tag/it-band) ## [Your IT Band SHOULD be Tight!](https://www.steadystatehealth.com/the-active-maine-blog/your-it-band-should-be-tight) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 9:17:44 AM Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/your-it-band-should-be-tight) [![A diagram showing the relationship between Activity Level/Load & Actual Current Capacity, showing when someone would be in pain, pain-free, and have an injury buffer.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/06ad888-c1aa-e888-7e41-6d336abd850b_Injury_Buffer_Diagram_Screenshot.png)](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton) ## [The Injury Buffer: Why So Many Runners are Chronically Injured](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 8:31:35 AM 70-80% of runners develop a running-related injury every year. This number is staggering and there a... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) [![A physical therapist analyzing a runner's gait on a treadmill with gait analysis software.](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-96.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/modern-physical-therapy-portland-maine) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention) ## [Empowering Runners: The Modern Way to Physical Therapy in Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/modern-physical-therapy-portland-maine) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Dec 23, 2023, 5:30:45 PM Discover the modern approach to physical therapy that empowers runners and active adults to recover ... 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