Author: Farren Welzel
The Active Maine Blog: Running & Living Inspired
Regular headaches can majorly disrupt your life. Cervicogenic headaches, originating from the neck, ...
Introducing the Runeasi Gait Analysis System: More Information for Injured and Injury-Free Runners
We’re excited to formally partner with Runeasi - a run gait analysis tool that will help us continue...
The Crucial Role of Sleep in Recovery and Pain Management
We, as physical therapists at Steady State, often notice how the critical role of sleep in our healt...
Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance
Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t...
Reclaiming the Run: The Athlete's Guide to Overcoming Injury and Returning to Peak Performance
It happened. You've experienced an injury, and now the sport that used to bring you joy has become f...
One of things that helped me the most going into birth was listening to positive birth stories - whi...
We have a bunch of great colleague friends throughout the country - and we thought it'd be great to ...
“Why Don’t You Take Insurance?”