--- title: "The Active Maine Blog: Running & Living Inspired | Dr. Robyn Waugh, PT, DPT" description: Dr. Robyn Waugh, a 2019 graduate of the University of New England's DPT program, brings a wealth of expertise to Steady State. Her evidence-based practice spans orthopedic and sports therapy, with a strong focus on pelvic health, postpartum care, and a wide array of athletic specializations. Robyn's holistic approach to healthcare emphasizes education, ensuring you understand your body better, and she's committed to helping you achieve your wellness and performance goals. --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - 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[Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) - [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![A cozy bedroom with dim lights.](https://www.steadystatehealth.com/hubfs/Interior%20of%20modern%20comfortable%20hotel%20room.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance), [Dr. Robyn](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-robyn) ## [The Crucial Role of Sleep in Recovery and Pain Management](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) ![Picture of Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/1702304576929_0522977433_5a7efb5a.jpg?width=50&name=1702304576929_0522977433_5a7efb5a.jpg) [Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt) Feb 14, 2024, 11:05:27 AM We, as physical therapists at Steady State, often notice how the critical role of sleep in our healt... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) [![A picture demonstrating diastasis recti abdominis.](https://www.steadystatehealth.com/hubfs/DRA.png)](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises), [Dr. Robyn](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-robyn), [core strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-strength), [postpartum recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/postpartum-recovery), [diastasis recti abdominis](https://www.steadystatehealth.com/the-active-maine-blog/tag/diastasis-recti-abdominis), [abdominal separation](https://www.steadystatehealth.com/the-active-maine-blog/tag/abdominal-separation), [pregnancy care](https://www.steadystatehealth.com/the-active-maine-blog/tag/pregnancy-care) ## [Understanding Diastasis Recti During Pregnancy and Postpartum](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) ![Picture of Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/1702304576929_0522977433_5a7efb5a.jpg?width=50&name=1702304576929_0522977433_5a7efb5a.jpg) [Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt) Feb 4, 2024, 5:25:25 PM Introduction: [Read more](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) [![Exploring a pelvic floor anatomical model with a Maine pelvic floor therapist.](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-143-1.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) [Pelvic Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-health), [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-physical-therapy), [pregnancy](https://www.steadystatehealth.com/the-active-maine-blog/tag/pregnancy), [pelvic pain](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-pain), [pelvic organ prolapse](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-organ-prolapse), [pelvic floor exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/pelvic-floor-exercises), [Dr. Robyn](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-robyn) ## [How to Know if Pelvic Floor Physical Therapy is Right For You](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) ![Picture of Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/1702304576929_0522977433_5a7efb5a.jpg?width=50&name=1702304576929_0522977433_5a7efb5a.jpg) [Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt) Feb 4, 2024, 5:13:21 PM Determining if you are a suitable candidate for pelvic floor physical therapy can indeed be a comple... 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