--- title: "The Active Maine Blog: Running & Living Inspired | Physical Therapy Portland Maine (3)" description: Physical Therapy Portland Maine | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! (3) --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine/page/3#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![A runner running on a dirt road in the White Mountains of New Hampshire.](https://www.steadystatehealth.com/hubfs/Kelton%20Chocorua%20Mtn%20Race%202018%202.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [running physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-physical-therapy), [overuse injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/overuse-injuries), [running recovery](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-recovery), [strength training for runners](https://www.steadystatehealth.com/the-active-maine-blog/tag/strength-training-for-runners), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance) ## [Run for Life: The Secret to Avoiding Overuse Injuries and Enhancing Performance](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 4, 2024, 5:24:13 PM Each year, 80% of runners experience overuse injuries, which include various tissues like muscles, t... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/run-for-life-the-secret-to-avoiding-overuse-injuries-and-enhancing-performance) [![A trail runner running in the White Mountains of New Hampshire](https://www.steadystatehealth.com/hubfs/zoe%20trail%20running.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/reclaiming-the-run-the-athletes-guide-to-overcoming-injury-and-returning-to-peak-performance) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [running performance](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-performance) ## [Reclaiming the Run: The Athlete's Guide to Overcoming Injury and Returning to Peak Performance](https://www.steadystatehealth.com/the-active-maine-blog/reclaiming-the-run-the-athletes-guide-to-overcoming-injury-and-returning-to-peak-performance) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Feb 4, 2024, 4:47:53 PM It happened. You've experienced an injury, and now the sport that used to bring you joy has become f... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/reclaiming-the-run-the-athletes-guide-to-overcoming-injury-and-returning-to-peak-performance) [![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/2147505910/images/0iusSA2PRTSzmo4RFjdS_philosophy_pic_2.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/a-first-time-moms-home-birth-story) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [running](https://www.steadystatehealth.com/the-active-maine-blog/tag/running), [crossfit](https://www.steadystatehealth.com/the-active-maine-blog/tag/crossfit) ## [A First-Time Mom's Home Birth Story (As a Healthcare Provider)](https://www.steadystatehealth.com/the-active-maine-blog/a-first-time-moms-home-birth-story) ![Picture of Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/Ash%20headshot%202%20-%20Copy.jpg?width=50&name=Ash%20headshot%202%20-%20Copy.jpg) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) Feb 2, 2024, 11:51:54 AM One of things that helped me the most going into birth was listening to positive birth stories - whi... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/a-first-time-moms-home-birth-story) [![A bike, treadmill, and dumbbells in the Equipment Room at Steady State.](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-11%20-%20Copy.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/top-blog-posts-from-our-colleagues) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine) ## [Top Blog Posts from Our Colleagues](https://www.steadystatehealth.com/the-active-maine-blog/top-blog-posts-from-our-colleagues) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 22, 2024, 9:33:07 AM We have a bunch of great colleague friends throughout the country - and we thought it'd be great to ... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/top-blog-posts-from-our-colleagues) [![Steady State Physical Therapist working with a runner performing a front squat. ](https://www.steadystatehealth.com/hubfs/ash%20cueing%20becca%20squat%20edited.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/why-dont-you-take-insurance) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries) ## [Why Don't You Take Insurance?](https://www.steadystatehealth.com/the-active-maine-blog/why-dont-you-take-insurance) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 21, 2024, 4:35:03 PM “Why Don’t You Take Insurance?” [Read more](https://www.steadystatehealth.com/the-active-maine-blog/why-dont-you-take-insurance) [![Runners at the start of the 2023 Back Cove Backyard Ultra in Portland, Maine.](https://www.steadystatehealth.com/hubfs/PXL_20230708_135948134%20-%20Copy-1.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2023-recap-stats) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Back Cove Backyard Ultra](https://www.steadystatehealth.com/the-active-maine-blog/tag/back-cove-backyard-ultra), [Running Events](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-events) ## [Back Cove Backyard Ultra 2023 Recap & Stats](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2023-recap-stats) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 9:31:51 AM I wanted to express a huge thank you to all of you who participated in, volunteered at, crewed, or c... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/back-cove-backyard-ultra-2023-recap-stats) [![2 runners running demonstrating heel-striking landing pattern.](https://www.steadystatehealth.com/hubfs/urban%20sports%2c%20healthy%20couple%20jogging%20in%20the%20city%20at%20early%20morning%20in%20night.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton), [Cadence](https://www.steadystatehealth.com/the-active-maine-blog/tag/cadence), [Heel Striking](https://www.steadystatehealth.com/the-active-maine-blog/tag/heel-striking), [Overstriding](https://www.steadystatehealth.com/the-active-maine-blog/tag/overstriding), [Gait Retraining](https://www.steadystatehealth.com/the-active-maine-blog/tag/gait-retraining) ## [Heel-Striking: Is It Really Bad for You? Cadence for Runners](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 9:18:55 AM There are numerous running myths out there and many of them are related to running form. Probably th... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/heel-striking-is-it-really-bad-for-you-cadence-for-runners) [![A runner holding their painful knee.](https://www.steadystatehealth.com/hubfs/Closeup%20tendon%20knee%20joint%20problems%20on%20woman%20leg%20indicated%20with%20red%20spot%20isolated%20on%20gray%20background.%20Joint%20inflammation%20concept..jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/your-it-band-should-be-tight) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [IT Band](https://www.steadystatehealth.com/the-active-maine-blog/tag/it-band) ## [Your IT Band SHOULD be Tight!](https://www.steadystatehealth.com/the-active-maine-blog/your-it-band-should-be-tight) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 9:17:44 AM Iliotibial Band (ITB) syndrome is the most common cause of outer knee pain in runners. Despite the u... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/your-it-band-should-be-tight) [![A diagram showing the relationship between Activity Level/Load & Actual Current Capacity, showing when someone would be in pain, pain-free, and have an injury buffer.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147505910/images/06ad888-c1aa-e888-7e41-6d336abd850b_Injury_Buffer_Diagram_Screenshot.png)](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [Dr. Kelton](https://www.steadystatehealth.com/the-active-maine-blog/tag/dr-kelton) ## [The Injury Buffer: Why So Many Runners are Chronically Injured](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Jan 18, 2024, 8:31:35 AM 70-80% of runners develop a running-related injury every year. This number is staggering and there a... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-injury-buffer-why-so-many-runners-are-chronically-injured) [![A physical therapist analyzing a runner's gait on a treadmill with gait analysis software.](https://www.steadystatehealth.com/hubfs/230505-BDoscher-SteadyState-96.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/modern-physical-therapy-portland-maine) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Maine Running](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-running), [Runner Education](https://www.steadystatehealth.com/the-active-maine-blog/tag/runner-education), [Runner's Health](https://www.steadystatehealth.com/the-active-maine-blog/tag/runners-health), [Running Injuries](https://www.steadystatehealth.com/the-active-maine-blog/tag/running-injuries), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention) ## [Empowering Runners: The Modern Way to Physical Therapy in Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/modern-physical-therapy-portland-maine) ![Picture of Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-36%20-%20Copy-1.jpg) [Dr. Kelton Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-kelton-cullenberg-pt-dpt) Dec 23, 2023, 5:30:45 PM Discover the modern approach to physical therapy that empowers runners and active adults to recover ... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/modern-physical-therapy-portland-maine) [First](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine) [Prev](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine/page/2) [1](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine) [2](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine/page/2) [3](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine/page/3) Next Last ## Want to learn more about what sets us apart? 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