--- title: "The Active Maine Blog: Running & Living Inspired | farren" description: farren | Discover The Active Maine Blog for insights on running, Physical Therapy, and wellness in Maine. Empowering educational tips for your active lifestyle! --- [Skip to content](https://www.steadystatehealth.com/the-active-maine-blog/tag/farren#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # The Active Maine Blog: Running & Living Inspired [![Farren deadlifting 265# at a deadlifting competition.](https://www.steadystatehealth.com/hubfs/PXL_20230429_173222535_exported_22655.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/defying-medical-restrictions-my-path-from-hernia-surgery-to-deadlifting-265) [Physical Therapy Portland Maine](https://www.steadystatehealth.com/the-active-maine-blog/tag/physical-therapy-portland-maine), [Injury Prevention](https://www.steadystatehealth.com/the-active-maine-blog/tag/injury-prevention), [core engagement](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-engagement), [sports physical therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/sports-physical-therapy), [core exercises](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-exercises), [Maine Physical Therapy](https://www.steadystatehealth.com/the-active-maine-blog/tag/maine-physical-therapy), [core strength](https://www.steadystatehealth.com/the-active-maine-blog/tag/core-strength), [hernia](https://www.steadystatehealth.com/the-active-maine-blog/tag/hernia), [farren](https://www.steadystatehealth.com/the-active-maine-blog/tag/farren) ## [Defying Medical Restrictions: My Path from Hernia Surgery to Deadlifting 265#](https://www.steadystatehealth.com/the-active-maine-blog/defying-medical-restrictions-my-path-from-hernia-surgery-to-deadlifting-265) ![Picture of Farren Welzel](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-49%20-%20Copy-1.jpg?width=50&name=230505-BDoscher-SteadyState-49%20-%20Copy-1.jpg) [Farren Welzel](https://www.steadystatehealth.com/the-active-maine-blog/author/farren-welzel) Mar 14, 2024, 10:03:16 AM Author: Farren Welzel [Read more](https://www.steadystatehealth.com/the-active-maine-blog/defying-medical-restrictions-my-path-from-hernia-surgery-to-deadlifting-265) ## Want to learn more about what sets us apart? 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