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The Active Maine Blog: Running & Living Inspired

2 runners running demonstrating heel-striking landing pattern.

Physical Therapy Portland Maine, Maine Running, Runner Education, Running Injuries, Injury Prevention, Dr. Kelton, Cadence, Heel Striking, Overstriding, Gait Retraining

Heel-Striking: Is It Really Bad for You? Cadence for Runners

$Picture of {{ content.blog_author.display_name }}$ Dr. Kelton Cullenberg, PT, DPT

Jan 18, 2024 9:18:55 AM

There are numerous running myths out there and many of them are related to running form. Probably th...

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