Durable Runners Strength Class

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Overview of the Class

"Durable Runners" is a strength-focused class designed to help runners build strength and reduce injury risk. The class includes exercises such as squats, deadlifts, and cleans, performed with and without barbells. A 5-15 minute warmup will be included, but participants are encouraged to arrive warmed up if they are concerned about injury risk.

Our Commitment

At Steady State, we are dedicated to creating a safe, inclusive, and supportive environment for all participants. Our primary goal is to help runners build strength, reduce injury risk, and foster community. Disruptive behavior that detracts from this supportive atmosphere will not be tolerated, and participants engaging in such behavior may be asked not to return, without refund.

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