Pelvic Floor Conditions We Treat in Portland, Maine

Pelvic floor dysfunction isn’t limited to postpartum recovery - it can affect runners, lifters, and active people of all ages and backgrounds. Whether you’re leaking with impact, experiencing discomfort with movement, or feeling like something is just “off,” we’re here to help you get to the root of the issue.

Our pelvic floor specialists combine orthopedic and pelvic health expertise to help you move confidently, train consistently, and return to the activities you love.

Exploring a pelvic floor anatomical model with a Maine pelvic floor therapist.

Common Conditions We Treat

Urinary Incontinence

Leaking when running, jumping, coughing, sneezing, or lifting heavy weight? You’re not alone - and you don’t have to live with it. We help reduce both stress and urge incontinence using strategies rooted in breathwork, pelvic floor control, and full-body strength.

Pelvic Organ Prolapse Symptoms

A feeling of heaviness, pressure, or bulging in the pelvic area can indicate prolapse. We help you understand what’s happening and build support through breath-coordinated movement, core and pelvic floor strength, and return-to-impact guidance.

Pelvic or Low Back Pain with Running or Lifting

Pain in the SI joint, hips, or low back - especially with impact - can be tied to coordination issues in the core or pelvic floor. Our approach addresses both strength and mobility, so you can return to pain-free movement.

Post-Surgical Pelvic Dysfunction

If you’ve had abdominal or pelvic surgery (such as a C-section, hysterectomy, or hernia repair), you may experience lingering symptoms that benefit from pelvic rehab. We help improve tissue mobility, restore strength, and build confidence in your return to activity.

Core - Pelvic Floor - Breath Dysfunction

Sometimes things feel off, even if there’s no clear diagnosis. We assess how your core, breath, and pelvic floor are working together - and help you improve pressure management, movement control, and power during running, lifting, and life.

Dr. Ashten with a pelvic floor physical therapy client at Steady State in Portland, Maine.

Learn More About Our Pelvic Health Services:

Pelvic Floor Physical Therapy for Runners & Active Adults

Postpartum Return to Run Program

Pelvic PT During Pregnancy: The Birth Prep Program

Your First Pelvic PT Visit at Steady State - Learn what to expect on day one
Understanding Pelvic Floor Therapy: Beyond Kegels and Postpartum - Why pelvic health matters for all active people

Not sure which service is right for you? We always start by talking through your goals to help you find the best fit.

Ready to Get Your Life Back & Live Symptom-Free?

Schedule a discovery call

In their words

What clients say about working with us

“Steady State has quite literally changed my life. For over 5 years I was struggling with pelvic floor dysfunction and never found the right way to manage it- until physical therapy with Steady State. I tried everything there was in those 5 years, even went to a different PT. But Steady State goes above and beyond.

If you are also struggling with pelvic floor dysfunction, you need to go to Steady State. Almost 1 year working with them and I am the strongest I have ever been, I am more comfortable and confident in my body, and I no longer let PFD take over. I cannot recommend this place enough! Oh- and the entire staff are some of the nicest people you will ever meet.”

Olivia P.

"I saw Ashten early on in my pregnancy with a goal to remain physically active and fit but do so in a safe way. She gave me a great prenatal workout plan specific to my goals and needs, and in doing so my fears of "working out the wrong way" washed away. She helped me recognize my areas of strengths and weaknesses as well.

Halfway through my second trimester I started to suffer from severe pain in my left hip and had a terrible limp- Ashten was quick to help me and diagnosed me with pelvic girdle pain (something that can occur during pregnancy). She listened to all of my concerns and gave me exercises to help strengthen my core and lower back which were undergoing many changes due to pregnancy. She even taught me how to properly get in and out of bed and move smarter while accomplishing daily tasks.

After a couple of weeks of consistently doing the exercises Ashten gave me, my hip pain went from an 8 to nearly a 2!! And now, at 32 weeks pregnant I can honestly say I feel the best I have so far and am still very active! Ashten is more than a physical therapist, she is a true, devoted friend who wants the absolute best for everyone and won't stop until you get there! Thank you, Ashten!"

Jessica L.

"I started seeing Ashten almost 1.5 years ago initially for pelvic floor PT. She was amazing and I noticed differences within a few months.

As we progressed, my running was able to progress and she helped me with strength training, marathon training, and I was able to run a marathon this spring and qualify for Boston. She helped my legs get stronger to prevent old injuries from flaring that has halted marathon training every time I’ve tried to start. I recommend Steady State to anyone!"

Vanessa H.