--- title: Pelvic Floor Conditions We Treat in Portland, Maine description: Struggling with leaking, pressure, or pelvic pain? Learn how our Portland-based pelvic PT specialists help active adults move better and feel in control. --- [![Steady State Health](https://www.steadystatehealth.com/hs-fs/hubfs/roadmap-landing-page/logo-long-cream.png?width=420&height=105&name=logo-long-cream.png)](https://www.steadystatehealth.com/) - [Services▾](https://www.steadystatehealth.com/services) [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) [Virtual Running Physical Therapy](https://www.steadystatehealth.com/virtual-running-physical-therapy) [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [About▾](https://www.steadystatehealth.com/our-story) [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) [Our Story](https://www.steadystatehealth.com/our-story) [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) [Community Events](https://www.steadystatehealth.com/community-events) [FAQs](https://www.steadystatehealth.com/faqs) - [Resources▾](https://www.steadystatehealth.com/the-active-maine-blog) [Blog](https://www.steadystatehealth.com/the-active-maine-blog) [Running Pace Calculator](https://www.steadystatehealth.com/running-pace-calculator) [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator) [Running Calculators & Tools](https://www.steadystatehealth.com/running-calculators-and-tools) [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - [Book Now](https://www.steadystatehealth.com/contact) Menu [**Book Now**](https://www.steadystatehealth.com/contact) [Contact](https://www.steadystatehealth.com/contact) [We're Hiring](https://www.steadystatehealth.com/careers) Services [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) [Virtual Running Physical Therapy](https://www.steadystatehealth.com/virtual-running-physical-therapy) [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) About [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) [Our Story](https://www.steadystatehealth.com/our-story) [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) [Community Events](https://www.steadystatehealth.com/community-events) [FAQs](https://www.steadystatehealth.com/faqs) Resources [Blog](https://www.steadystatehealth.com/the-active-maine-blog) [Running Pace Calculator](https://www.steadystatehealth.com/running-pace-calculator) [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator) [Running Calculators & Tools](https://www.steadystatehealth.com/running-calculators-and-tools) [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) Steady State Health · Portland, Maine # Pelvic Floor Conditions We Treat in Portland, Maine [Schedule Appointment](https://www.steadystatehealth.com/services/pelvic-floor-conditions-we-treat#book) ![Dr. Ashten showing the pelvic floor muscle anatomy on a model.](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-137-3.jpg?width=1200&name=230505-BDoscher-SteadyState-137-3.jpg "Dr. Ashten showing the pelvic floor muscle anatomy on a model.") Pelvic floor dysfunction isn’t limited to [postpartum recovery](https://www.steadystatehealth.com/services/postpartum-return-to-run-program) - it can affect runners, lifters, and active people of all ages and backgrounds. Whether you’re leaking with impact, experiencing discomfort with movement, or feeling like something is just “off,” we’re here to help you get to the root of the issue. [Our pelvic floor specialists](https://www.steadystatehealth.com/staff)combine orthopedic and pelvic health expertise to help you move confidently, train consistently, and return to the activities you love. ![Exploring a pelvic floor anatomical model with a Maine pelvic floor therapist.](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-143-1.jpg?width=900&height=600&name=230505-BDoscher-SteadyState-143-1.jpg) ## Common Conditions We Treat ### Urinary Incontinence Leaking when running, jumping, coughing, sneezing, or lifting heavy weight? You’re not alone - and you don’t have to live with it. We help reduce both stress and urge incontinence using strategies rooted in breathwork, pelvic floor control, and full-body strength. ### Pelvic Organ Prolapse Symptoms A feeling of heaviness, pressure, or bulging in the pelvic area can indicate prolapse. We help you understand what’s happening and build support through breath-coordinated movement, core and pelvic floor strength, and return-to-impact guidance. ### Pelvic or Low Back Pain with Running or Lifting Pain in the SI joint, hips, or low back - especially with impact - can be tied to coordination issues in the core or pelvic floor. Our approach addresses both strength and mobility, so you can return to pain-free movement. ### Post-Surgical Pelvic Dysfunction If you’ve had abdominal or pelvic surgery (such as a C-section, hysterectomy, or hernia repair), you may experience lingering symptoms that benefit from pelvic rehab. We help improve tissue mobility, restore strength, and build confidence in your return to activity. ### Core - Pelvic Floor - Breath Dysfunction Sometimes things feel off, even if there’s no clear diagnosis. We assess how your core, breath, and pelvic floor are working together - and help you improve pressure management, movement control, and power during running, lifting, and life. ## Learn More About Our Pelvic Health Services: - [**Pelvic Floor Physical Therapy for Runners & Active Adults**](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [**Postpartum Return to Run Program**](https://www.steadystatehealth.com/services/postpartum-return-to-run-program) - [**Pelvic PT During Pregnancy: The Birth Prep Program**](https://www.steadystatehealth.com/services/pelvic-pt-during-pregnancy-the-birth-prep-program) - [Your First Pelvic PT Visit at Steady State](https://www.steadystatehealth.com/the-active-maine-blog/your-first-pelvic-pt-visit-at-steady-state-what-to-expect) - Learn what to expect on day one - [Understanding Pelvic Floor Therapy: Beyond Kegels and Postpartum](https://www.steadystatehealth.com/the-active-maine-blog/understanding-pelvic-floor-therapy-beyond-kegels-and-postpartum) - Why pelvic health matters for all active people Not sure which service is right for you? We always start by talking through your goals to help you find the best fit. Ready to Get Your Life Back & Live Symptom-Free? [Schedule a discovery call](https://www.steadystatehealth.com/services/pelvic-floor-conditions-we-treat#book) Related ## Other ways we help - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Pelvic PT During Pregnancy](https://www.steadystatehealth.com/services/pelvic-pt-during-pregnancy-the-birth-prep-program) - [Postpartum Return to Run](https://www.steadystatehealth.com/services/postpartum-return-to-run-program) - [Which PT Do You Need?](https://www.steadystatehealth.com/services/orthopelvic-physical-therapy) In their words ## What clients say about working with us > “Steady State has quite literally changed my life. For over 5 years I was struggling with pelvic floor dysfunction and never found the right way to manage it- until physical therapy with Steady State. I tried everything there was in those 5 years, even went to a different PT. But Steady State goes above and beyond. > > If you are also struggling with pelvic floor dysfunction, you need to go to Steady State. Almost 1 year working with them and I am the strongest I have ever been, I am more comfortable and confident in my body, and I no longer let PFD take over. I cannot recommend this place enough! Oh- and the entire staff are some of the nicest people you will ever meet.” > > Olivia P. > "I saw Ashten early on in my pregnancy with a goal to remain physically active and fit but do so in a safe way. She gave me a great prenatal workout plan specific to my goals and needs, and in doing so my fears of "working out the wrong way" washed away. She helped me recognize my areas of strengths and weaknesses as well. > > Halfway through my second trimester I started to suffer from severe pain in my left hip and had a terrible limp- Ashten was quick to help me and diagnosed me with pelvic girdle pain (something that can occur during pregnancy). She listened to all of my concerns and gave me exercises to help strengthen my core and lower back which were undergoing many changes due to pregnancy. She even taught me how to properly get in and out of bed and move smarter while accomplishing daily tasks. > > After a couple of weeks of consistently doing the exercises Ashten gave me, my hip pain went from an 8 to nearly a 2!! And now, at 32 weeks pregnant I can honestly say I feel the best I have so far and am still very active! Ashten is more than a physical therapist, she is a true, devoted friend who wants the absolute best for everyone and won't stop until you get there! Thank you, Ashten!" > >   > >   > > Jessica L. > "I started seeing Ashten almost 1.5 years ago initially for pelvic floor PT. She was amazing and I noticed differences within a few months. > > As we progressed, my running was able to progress and she helped me with strength training, marathon training, and I was able to run a marathon this spring and qualify for Boston. She helped my legs get stronger to prevent old injuries from flaring that has halted marathon training every time I’ve tried to start. I recommend Steady State to anyone!" > > Vanessa H. Next step ## Take the First Step by Contacting Us Today A short call to hear what’s going on, answer your questions, and work out whether we’re the right fit. ![The front desk at Steady State Health in Portland, Maine.](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-164.jpg?width=900&name=230505-BDoscher-SteadyState-164.jpg "The front desk at Steady State Health in Portland, Maine.") Rather send a message than pick a time? Pelvic health concern? Use our [pelvic health contact page](https://www.steadystatehealth.com/pelvic-health-contact-landing-page). You can also [contact us here](https://www.steadystatehealth.com/contact). From the blog ## Our posts about pelvic health [![Dr. Ashten showing the pelvic floor muscle anatomy on a model.](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-137-3.jpg?width=640&height=360&name=230505-BDoscher-SteadyState-137-3.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/understanding-pelvic-floor-therapy-beyond-kegels-and-postpartum) Apr 4, 2025, 2:43:39 PM #### [Understanding Pelvic Floor Therapy: Beyond Kegels and Postpartum](https://www.steadystatehealth.com/the-active-maine-blog/understanding-pelvic-floor-therapy-beyond-kegels-and-postpartum) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) [![Dr. Ashten with a pelvic PT client](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-143.jpg?width=640&height=360&name=230505-BDoscher-SteadyState-143.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/your-first-pelvic-pt-visit-at-steady-state-what-to-expect) Apr 4, 2025, 2:53:46 PM #### [Your First Pelvic PT Visit at Steady State: What to Expect](https://www.steadystatehealth.com/the-active-maine-blog/your-first-pelvic-pt-visit-at-steady-state-what-to-expect) [Dr. Ashten Cullenberg, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-ashten-cullenberg-pt-dpt) [![A picture demonstrating diastasis recti abdominis.](https://www.steadystatehealth.com/hs-fs/hubfs/DRA.png?width=640&height=360&name=DRA.png)](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) Feb 4, 2024, 5:25:25 PM #### [Understanding Diastasis Recti During Pregnancy and Postpartum](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) [Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/the-active-maine-blog/author/dr-robyn-waugh-pt-dpt) Free guide ## The Injured Runner’s Roadmap The framework we use with runners to figure out what is actually causing their pain, and what to immediately do about it. 100% free - we just want to help. [Get the free guide](https://www.steadystatehealth.com/injured-runners-roadmap) [Steady State Health The Injured Runner’s Roadmap Free guide](https://www.steadystatehealth.com/injured-runners-roadmap) ![Steady State Health](https://www.steadystatehealth.com/hs-fs/hubfs/roadmap-landing-page/logo-long-cream.png?width=420&height=105&name=logo-long-cream.png) Performance physical therapy and run coaching. 24 Romasco Ln, Portland, ME 04101 [(207) 200-9409](tel:+12072009409) #### Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Running Injury Prevention](https://www.steadystatehealth.com/services/running-injury-prevention) - [Running Gait Analysis](https://www.steadystatehealth.com/services/running-gait-analysis) - [Run Coaching](https://www.steadystatehealth.com/services/run-coaching) - [Virtual Running Physical Therapy](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Pelvic PT During Pregnancy](https://www.steadystatehealth.com/services/pelvic-pt-during-pregnancy-the-birth-prep-program) - [Postpartum Return to Run](https://www.steadystatehealth.com/services/postpartum-return-to-run-program) #### More services - [Pelvic Conditions We Treat](https://www.steadystatehealth.com/services/pelvic-floor-conditions-we-treat) - [Crossfit & Hyrox Injury Rehab](https://www.steadystatehealth.com/services/crossfit) - [Sports Physical Therapy](https://www.steadystatehealth.com/services) - [Skiing Physical Therapy](https://www.steadystatehealth.com/services) - [Orthopedic Physical Therapy](https://www.steadystatehealth.com/services) - [ACL Rehab – Return to Sport](https://www.steadystatehealth.com/services) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) #### About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - [Community Events](https://www.steadystatehealth.com/community-events) - [FAQs](https://www.steadystatehealth.com/faqs) - [We're Hiring](https://www.steadystatehealth.com/careers) - [Contact](https://www.steadystatehealth.com/contact) #### Resources - [Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Running Pace Calculator](https://www.steadystatehealth.com/running-pace-calculator) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) - [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator) - [Running Calculators & Tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Privacy Policy](https://www.steadystatehealth.com/privacy-policy) © Steady State Health [Privacy Policy](https://www.steadystatehealth.com/privacy-policy) ```json { "@context" : "https://schema.org", "@id" : "https://www.steadystatehealth.com/", "@type" : "Physiotherapy", "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Portland", "addressRegion" : "ME", "postalCode" : "04101", "streetAddress" : "24 Romasco Ln" }, "geo" : { "@type" : "GeoCoordinates", "latitude" : 43.6615, "longitude" : -70.2532 }, "image" : "https://www.steadystatehealth.com/images/logo.png", "name" : "Steady State Health", "openingHoursSpecification" : [ { "@type" : "OpeningHoursSpecification", "closes" : "18:00", "dayOfWeek" : [ "Monday", "Tuesday", "Wednesday", "Thursday" ], "opens" : "08:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "17:00", "dayOfWeek" : "Friday", "opens" : "07:00" } ], "sameAs" : [ "https://www.facebook.com/steadystatehealth", "https://www.instagram.com/steadystatehealth" ], "telephone" : "+1-207-200-9409", "url" : "https://www.steadystatehealth.com/" } ```