Expert Sports Physical Therapy in Portland, Maine

Don't let sports injuries keep you on the sidelines. At Steady State Health, our specialized sports therapists help athletes recover faster, build resilience, and return to their sport stronger than before.

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“If you are working through an injury and need individualized, high quality PT, this is the place for you.”

“10/10 recommend Steady State for any physical therapy needs.”

“Steady State is a totally different physical therapy experience, you can feel it when you step through the door.”

Don't Let Sports Injuries Derail Your Performance

Without proper sports rehabilitation, you risk prolonged recovery, decreased performance, and recurring injuries that can shorten your athletic career.

Ignoring proper sports rehab can lead to compensatory movements and secondary injuries.

Generic physical therapy often fails to address the specific demands of your sport.

Without sport-specific recovery, you risk losing hard-earned progress and performance gains.

Why Choose Us?

Sports Rehabilitation by Athletes for Athletes

Discover why active adults and athletes throughout Portland trust Steady State Health for specialized sports physical therapy and recovery.

Athletic-Minded Therapists

Our sports therapists are athletes themselves who understand the physical and mental demands of your sport.

Activity-Based Recovery

We reject traditional "just rest" advice in favor of strategic, active sports rehabilitation techniques.

Sport-Specific Approach

Your sports physical therapy plan is tailored to the unique movements and demands of your specific activity.

Schedule a Free Consultation

Schedule a Free Consultation

How It Works

Your Path Back to Peak Performance

Getting started with sports rehabilitation at Steady State Health is simple—follow these three steps to recover and return to your sport stronger.

Schedule Your Free Discovery Call

Share your sports injury concerns and athletic goals—we'll determine if our sports rehab approach is right for you.

Get Your Sport-Specific Plan

Receive a customized sports physical therapy program designed for your body, sport, and competitive goals.

Return to Your Sport Stronger

Follow your plan with expert guidance and build a more resilient body that performs at its best.

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What Our Patients Are Saying

Real results from our physical therapy patients

"Dr. Mike, Farren, and the whole team at Steady State are INCREDIBLE! Great communicators, extremely knowledgeable, and fun to work with. I went from being unable to run more than 10 minutes without pain to running for longer and faster than I had been before my injury. Even more importantly, I left my sessions with a plan that I can stick to so I can be an even more durable runner in the seasons to come. If endurance exercise is important to you, consider Steady State appointments a worthy investment!”

Nik Bergill

"I have been working with Kelton virtually for a few weeks after being injured for over a year. I've worked with sports med docs and a local PT for over a year and made almost no progress. After just a few weeks of working with Kelton virtually and being consistent with our exercises, I had my first pain free run in months. Kelton is amazing at listening, making suggestions, but also collaborating and really asking me what I think my body needs. It's a refreshing change of pace from the usual dismissiveness we get in today's healthcare field, particularly as a woman. Cannot recommend Kelton and the team at Steady State enough if you're a runner who is injured or even for pre-hab to help prevent injury!"

Rebecca Lockhart

"Dr. Brown has been so patient and informative to me, being my first time ever seeing a physical therapist and self taught runner. I am so glad I decided to come to Steady State. After 3 weeks I have learned so much more about my body and how to keep it healthy and injury free. I’m stronger and more resilient than ever. 10/10"

Steve P

"I started seeing Mike a few weeks ago for a strained muscle and it has been the best PT experience of my life. He’s been incredibly thoughtful about my recovery plan and once I started feeling better he created a strength program for me to be proactive moving forward. The best part is that you’re 1:1 with your PT the whole appointment at Steady State, they don’t go off to check in on other patients while you’re there. 11/10 would recommend.”

Addie Cullenberg

"Working with Steady State has been a really positive experience! I am 1.5 months into my journey, tending to some recurring running injuries that I never fully understood before, with the help of Dr. Robyn Waugh. I wish I had started working with Steady State when my issues first arose (almost 3 years ago now). Even this early, I can tell that Robyn and I are addressing my weaknesses and imbalances. It's incredibly empowering to feel stronger, learn more about my body, and work towards my goals with Robyn's help! I look forward to seeing Robyn and Farren at each visit, and everyone at the practice is so nice and welcoming.”

Caroline Kanaskie

Start Your Sports Rehab Journey Today

Schedule your Free Discovery Call to discuss your sports injury, performance goals, and how our specialized sports therapists can create a recovery plan that gets you back in the game—better than before.