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You don't need to be an elite runner to benefit from having a coach. Our coaching services can help runners of all abilities, whether you are just getting started or have been running your entire life.

We can help you:

  • Make training modifications to accommodate your injury - while keeping you running.
  • Follow a return to running program after a layoff.
  • Recognize fatigue, overtraining, and recovery errors to prevent injuries and allow for consistency in your training.
  • Commit to long term results.
  • Stay healthy.

We coach runners in a wide range of events including trails/ultras, track (800m-10k), and the roads (5k - Marathon).

Not sure if we'd be a good fit? Contact us for a free consult to discuss your goals and ask us questions.

Our coaching includes:

  • Initial conversation to understand your history and goals to develop a starting point.
  • Running program updated every week, with modifications as needed.
  • Easy access to program through VDot O2 website/app.
  • Unlimited access to your coach, through email/text/app.
  • Monthly strategy phone calls with your coach. 
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"For runner-specific Physical Therapy and coaching in Northern New England, this is the place."

-Abigail Bennett

Meet the Coaches

Kourtney Bonsey

Run Coach

Specializing in coaching the following distances: 5k, 10k, half-marathon, marathon.

Kourtney ran distance at the University of Maine - with a 5k PR of 18:05.

Since college she's run a 1:25 half marathon, 3:07 marathon, became the head coach of Regis College in Mass, and has spent the last 2 years as the head XC and Track & Field coach at the University of New England.


Kevin Greene

Run Coach

Specializing in coaching the following distances: 800 meter, mile, 5k, 10k, half-marathon, marathon.

Kevin competed in the middle distance events at the University of New Hampshire. 

After college he ran an indoor mile PR of 4:00.00, and last fall he made his marathon debut with a 2:27. 

Kevin has collegiate and high school coaching experiences and is currently enjoying coaching at the middle school level. 

Schedule a Free Discovery Call