Expert Physical Therapy in Portland, Maine

Experience the best physical therapy at Steady State Health. Our specialized approach helps you recover faster, move better, and return to daily activities with confidence and comfort.

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“If you are working through an injury and need individualized, high quality PT, this is the place for you.”

“10/10 recommend Steady State for any physical therapy needs.”

“Steady State is a totally different physical therapy experience, you can feel it when you step through the door.”

Don't Let Pain Limit Your Potential Any Longer

Without proper physical therapy, pain can become chronic, limiting your ability to enjoy life and perform everyday activities.

Untreated injuries often lead to compensatory problems and decreased mobility.

Pain management without proper rehabilitation rarely addresses the root cause.

Delayed PT therapy typically extends recovery time and increases risk of reinjury.

Why Choose Us?

Portland's Trusted Physical Therapy Clinic

Discover why patients choose Steady State Health as their preferred physical therapy clinic in Portland for comprehensive care and lasting results.

Expert Therapists

Our team combines advanced training with hands-on experience to deliver the best physical therapy care possible.

Specialized Techniques

We integrate innovative approaches like dry needling alongside proven PT therapy methods for optimal recovery.

Personalized Care

Every treatment plan is customized to address your specific condition, goals, and lifestyle needs.

Schedule a Free Consultation

Schedule a Free Consultation

How It Works

Your Journey to Pain-Free Movement

Starting physical therapy at Steady State Health is simple—follow these three steps to begin your recovery with Portland's premier PT clinic.

Initial Assessment

Share your concerns during a comprehensive evaluation with one of our expert physical therapists.

Custom Treatment Plan

Receive a personalized therapy program designed specifically for your condition and recovery goals.

Guided Rehabilitation

Work with our skilled team to restore function, reduce pain, and prevent future injuries.

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What Our Patients Are Saying

Real results from our physical therapy patients

"Dr. Mike, Farren, and the whole team at Steady State are INCREDIBLE! Great communicators, extremely knowledgeable, and fun to work with. I went from being unable to run more than 10 minutes without pain to running for longer and faster than I had been before my injury. Even more importantly, I left my sessions with a plan that I can stick to so I can be an even more durable runner in the seasons to come. If endurance exercise is important to you, consider Steady State appointments a worthy investment!”

Nik Bergill

"I have been working with Kelton virtually for a few weeks after being injured for over a year. I've worked with sports med docs and a local PT for over a year and made almost no progress. After just a few weeks of working with Kelton virtually and being consistent with our exercises, I had my first pain free run in months. Kelton is amazing at listening, making suggestions, but also collaborating and really asking me what I think my body needs. It's a refreshing change of pace from the usual dismissiveness we get in today's healthcare field, particularly as a woman. Cannot recommend Kelton and the team at Steady State enough if you're a runner who is injured or even for pre-hab to help prevent injury!"

Rebecca Lockhart

"Dr. Brown has been so patient and informative to me, being my first time ever seeing a physical therapist and self taught runner. I am so glad I decided to come to Steady State. After 3 weeks I have learned so much more about my body and how to keep it healthy and injury free. I’m stronger and more resilient than ever. 10/10"

Steve P

"I started seeing Mike a few weeks ago for a strained muscle and it has been the best PT experience of my life. He’s been incredibly thoughtful about my recovery plan and once I started feeling better he created a strength program for me to be proactive moving forward. The best part is that you’re 1:1 with your PT the whole appointment at Steady State, they don’t go off to check in on other patients while you’re there. 11/10 would recommend.”

Addie Cullenberg

"Working with Steady State has been a really positive experience! I am 1.5 months into my journey, tending to some recurring running injuries that I never fully understood before, with the help of Dr. Robyn Waugh. I wish I had started working with Steady State when my issues first arose (almost 3 years ago now). Even this early, I can tell that Robyn and I are addressing my weaknesses and imbalances. It's incredibly empowering to feel stronger, learn more about my body, and work towards my goals with Robyn's help! I look forward to seeing Robyn and Farren at each visit, and everyone at the practice is so nice and welcoming.”

Caroline Kanaskie

Start Your Recovery Journey Today

Schedule your free consultation to experience the difference at Steady State Health, where our team delivers the best physical therapy care tailored to your unique needs.