--- title: Maine Distance Running description: Get expert support for distance running in Maine. From injury rehab to virtual coaching, Steady State Health helps you train smart and run pain-free. --- [Skip to content](https://www.steadystatehealth.com/maine-distance-running#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) - [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) Open main navigation Close main navigation - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) - [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) # Maine Distance Running [Talk with a Running Specialist](https://www.steadystatehealth.com/contact) Whether you’re training for Beach to Beacon, building back from injury, or chasing your next PR, Steady State Health is here for Maine’s running community. Based in Portland and serving runners across the state—and virtually—we specialize in helping distance runners stay healthy, train smart, and go further without pain. From the Back Cove to the Eastern Trail, from Sugarloaf to the Maine Marathon, we’ve helped runners across all levels find their steady state.   ![Steady State Physical Therapy team at the finish of the Sugarloaf Marathon.](https://www.steadystatehealth.com/hs-fs/hubfs/1000003615_720-1.jpg?width=720&height=720&name=1000003615_720-1.jpg "Steady State Physical Therapy team at the finish of the Sugarloaf Marathon.") ## What We Do Our team helps distance runners with:  - Running injury rehab (Achilles, plantar fasciitis, knee pain, stress injuries, and more) - Return-to-run programming and mileage rebuilds - Gait analysis and movement assessments - Strength coaching tailored to runners - Virtual coaching and check-ins - Injury prevention & performance tune-ups [Explore how we treat the most common running injuries →](https://www.steadystatehealth.com/the-active-maine-blog/common-running-injuries-and-how-we-treat-them) ## Our Running Philosophy At Steady State, we take an optimistic approach to running. We never tell someone that they should just stop running. We believe recovery isn’t about going back to where you were - it’s about building beyond it. That’s true whether you’re dealing with a new injury, a recurring issue, or just looking to train smarter this season. We take a load management-first approach to recovery, always looking at the full picture: strength, mechanics, mileage, sleep, stress, and fueling. Our [guide to the running injury continuum](https://www.steadystatehealth.com/the-active-maine-blog/a-runners-guide-to-the-continuum-of-running-related-injuries) helps runners understand when it’s okay to train through pain—and when it’s not. And when it comes to shoes? We don’t force you into a category. [Here’s how we think about running shoe selection](https://www.steadystatehealth.com/the-active-maine-blog/the-steady-state-running-shoe-philosophy) and why comfort matters more than pronation. ![Runners doing planks at Steady State at our Durable Runners Strength class](https://www.steadystatehealth.com/hs-fs/hubfs/Screenshot%202025-03-05%20at%203.20.08%20PM-1.png?width=1078&height=878&name=Screenshot%202025-03-05%20at%203.20.08%20PM-1.png "Runners doing planks at Steady State at our Durable Runners Strength class") ![Logos of big Maine distance running races that Steady State participates in as an exhibitor or race sponsor.](https://www.steadystatehealth.com/hs-fs/hubfs/marathon%20logos.png?width=1545&height=2000&name=marathon%20logos.png "Logos of big Maine distance running races that Steady State participates in as an exhibitor or race sponsor.") ## Who We Work With We support runners across Maine - whether you're... - Logging daily miles around the Back Cove or on the Eastern Trail - Training for marathons like Maine Marathon, Sugarloaf Marathon, Maine Coast Marathon, or MDI Marathon - Coming back from a setback or building mileage smarter - Competing for age-group wins or just running for joy From high school cross country runners to sub-elite marathoners to newer runners or weekend warriors, we help runners build strength and confidence in their bodies. [Learn what we look for in a gait analysis →](https://www.steadystatehealth.com/the-active-maine-blog/do-you-need-a-running-gait-analysis)   ## Strategy Meets Experience We don’t just treat runners—we are runners. We co-founded the [Back Cove Backyard Ultra](https://ultrasignup.com/register.aspx?did=122828&fbclid) and support athletes through events and coaching every year. If you’re training for this unique race format, [check out our Backyard Ultra strategy guide](https://www.steadystatehealth.com/the-active-maine-blog/different-strategies-for-running-a-backyard-ultra-/-last-person-standing-race) with tips on pacing, fueling, and surviving the mental game.   ![The start line of the Back Cove Backyard Ultra.](https://www.steadystatehealth.com/hs-fs/hubfs/IMG_7230.jpg?width=1170&height=724&name=IMG_7230.jpg "The start line of the Back Cove Backyard Ultra.") ![Find Your Steady State's logo - a training and coaching app for runners.](https://www.steadystatehealth.com/hs-fs/hubfs/Screenshot%202025-01-24%20at%203.23.31%20PM.png?width=1946&height=1178&name=Screenshot%202025-01-24%20at%203.23.31%20PM.png "Find Your Steady State's logo - a training and coaching app for runners.") ## Related Projects & Teams Our mission to support Maine runners goes beyond the clinic: - [Find Your Steady State](https://steadystate.fit/): Our coaching & training platform for long-term performance and injury prevention. - [Maine Distance Project](http://www.mainedistanceproject.com): Our professional running team based in Southern Maine. - [Back Cove Backyard Ultra](https://ultrasignup.com/register.aspx?did=122828&fbclid): A last-runner-standing event we co-founded in Portland.     ## Ready to Run Strong? Talk to a running specialist about your goals and challenges - we’ll help you map out your best next step. [Talk with a Running Specialist](https://www.steadystatehealth.com/contact) - ![Dr. Ashten with her 2 dogs, Jasper and Opal](https://www.steadystatehealth.com/hs-fs/hubfs/PXL_20210904_224244456~2.jpg?width=1632&height=1575&name=PXL_20210904_224244456~2.jpg) - ![Dr. Ashten doing wall balls at Misfit Crossfit](https://www.steadystatehealth.com/hs-fs/hubfs/wall%20ball%20misfit%20-%20Copy.jpeg?width=1548&height=1262&name=wall%20ball%20misfit%20-%20Copy.jpeg) - ![Dr. Ashten hiking with her son, Calix.](https://www.steadystatehealth.com/hs-fs/hubfs/PXL_20230107_175352298.jpg?width=1082&height=1264&name=PXL_20230107_175352298.jpg) - ![Dr. Ashten sprinting at the America East Conference Championships in 2014.](https://www.steadystatehealth.com/hs-fs/hubfs/IMG_3611.jpg?width=960&height=695&name=IMG_3611.jpg) ### Start with a free 15-20 minute Discovery Call today. [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png "Steady State Physical Therapy")](https://www.steadystatehealth.com/) 24 Romasco Ln, Portland Maine 04101 207-200-9409 Fax Number: 855-615-2874 [Privacy Policy](https://www.steadystatehealth.com/privacy-policy) - [Services](https://www.steadystatehealth.com/services) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About - Resources by Steady State --- [instagram icon](https://www.instagram.com/steadystatehealth/) [linkedin-in icon](https://www.linkedin.com/company/96972885/admin/feed/posts/) [facebook-f icon](https://www.facebook.com/steadystatehealth/) Copyright © 2026, Steady State Health