--- title: Kourtney Bonsey description: Coach Kourtney is excited to help runners throughout Maine and New England achieve their running performance goals. Contact us today to get started! --- [Skip to content](https://www.steadystatehealth.com/kourtney-bonsey#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - 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[Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [VDOT Running Calculator](https://www.steadystatehealth.com/vdot-calculator) - [Boston Marathon Equivalent Calculator](https://www.steadystatehealth.com/boston-marathon-equivalent-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) ## Steady State Health # Kourtney Bonsey [Schedule Appointment](https://www.steadystatehealth.com/contact) ![Headshot of Run Coach Kourtney Bonsey](https://www.steadystatehealth.com/hs-fs/hubfs/Kourtney%20website%20headshot.jpg?width=811&height=811&name=Kourtney%20website%20headshot.jpg "Headshot of Run Coach Kourtney Bonsey") ## Kourtney Bonsey USTFCCCA Level I Certified Run Coach Specialties: Mid-Distance to Marathon Coach Kourtney Bonsey joined the Steady State team in 2021, to continue her lifelong passion for run coaching. She has 8 years of NCAA head coaching experience, and currently leads the cross country and track & field teams at the University of New England as head coach since 2020.  Prior to UNE she was the head coach at Regis College in Mass for 4 years, earning the Coach of the Year distinction 3 times.  Prior to Regis, Coach Kourtney was an assistant coach at Wellesley College and prior to that a graduate assistant at Regis while she obtained her master’s degree.  She ran both cross country and track & field for the NCAA Division I University of Maine, graduating in 2013. Kourtney ran a 37:48 to place 4th in the 10k at the 2012 America East Conference Championships and has a 5k PR of 18:05. Post college she got into running marathons - where she currently has a half marathon PR of 1:25 and a 3:07 full marathon PR.  Kourtney is a true Mainer at heart - having grown up in a running family in Falmouth. Kourtney currently enjoys being a new mom & spending time with her husband Kevin.  Coach Kourtney loves to coach runners of all abilities - and has dedicated her life to helping runners. She is excited to help you achieve your run performance goals! - ![Dr. Ashten with her 2 dogs, Jasper and Opal](https://www.steadystatehealth.com/hs-fs/hubfs/PXL_20210904_224244456~2.jpg?width=1632&height=1575&name=PXL_20210904_224244456~2.jpg) - ![Dr. Ashten doing wall balls at Misfit Crossfit](https://www.steadystatehealth.com/hs-fs/hubfs/wall%20ball%20misfit%20-%20Copy.jpeg?width=1548&height=1262&name=wall%20ball%20misfit%20-%20Copy.jpeg) - ![Dr. Ashten hiking with her son, Calix.](https://www.steadystatehealth.com/hs-fs/hubfs/PXL_20230107_175352298.jpg?width=1082&height=1264&name=PXL_20230107_175352298.jpg) - ![Dr. Ashten sprinting at the America East Conference Championships in 2014.](https://www.steadystatehealth.com/hs-fs/hubfs/IMG_3611.jpg?width=960&height=695&name=IMG_3611.jpg) ### Interested in Getting a Run Coach? Start with a Free Discovery Call [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png "Steady State Physical Therapy")](https://www.steadystatehealth.com/) 24 Romasco Ln, Portland Maine 04101 207-200-9409 Fax Number: 855-615-2874 [Privacy Policy](https://www.steadystatehealth.com/privacy-policy) - [Services](https://www.steadystatehealth.com/services) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About - Resources by Steady State --- [instagram icon](https://www.instagram.com/steadystatehealth/) [linkedin-in icon](https://www.linkedin.com/company/96972885/admin/feed/posts/) [facebook-f icon](https://www.facebook.com/steadystatehealth/) Copyright © 2026, Steady State Health