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Steady State Health

Kourtney Bonsey

Coach Kourtney Bonsey posing with her husband.

Kourtney Bonsey

USTFCCCA Level I Certified Run Coach

Specialties: Mid-Distance to Marathon

Coach Kourtney Bonsey joined the Steady State team in 2021, to continue her lifelong passion for run coaching. She has 8 years of NCAA head coaching experience, and currently leads the cross country and track & field teams at the University of New England as head coach since 2020. 

Prior to UNE she was the head coach at Regis College in Mass for 4 years, earning the Coach of the Year distinction 3 times. 

Prior to Regis, Coach Kourtney was an assistant coach at Wellesley College and prior to that a graduate assistant at Regis while she obtained her master’s degree. 

She ran both cross country and track & field for the NCAA Division I University of Maine, graduating in 2013. Kourtney ran a 37:48 to place 4th in the 10k at the 2012 America East Conference Championships and has a 5k PR of 18:05. Post college she got into running marathons - where she currently has a half marathon PR of 1:25 and a 3:07 full marathon PR. 

Kourtney is a true Mainer at heart - having grown up in a running family in Falmouth. Kourtney currently enjoys being a new mom & spending time with her husband Kevin. 

Coach Kourtney loves to coach runners of all abilities - and has dedicated her life to helping runners. She is excited to help you achieve your run performance goals!

  • Dr. Ashten with her 2 dogs, Jasper and Opal
  • Dr. Ashten doing wall balls at Misfit Crossfit
  • Dr. Ashten hiking with her son, Calix.
  • Dr. Ashten sprinting at the America East Conference Championships in 2014.

Interested in Getting a Run Coach? Start with a Free Discovery Call