--- title: Dr. Robyn Waugh description: Dr. Robyn Waugh, a performance physical therapist at Steady State Health, specializes in orthopedics, pelvic health, and pregnancy care. --- [Skip to content](https://www.steadystatehealth.com/dr-robyn-waugh#main-content) [![Steady State Physical Therapy](https://www.steadystatehealth.com/hs-fs/hubfs/logo-long-blue-2.png?width=2000&height=503&name=logo-long-blue-2.png)](https://www.steadystatehealth.com/) - [Services](https://www.steadystatehealth.com/services) Show submenu for Services - [Running Physical Therapy](https://www.steadystatehealth.com/services/running-physical-therapy) - [Pelvic Floor Physical Therapy](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy) - [Virtual Running PT](https://www.steadystatehealth.com/virtual-running-physical-therapy) - [Crossfit Rehab](https://www.steadystatehealth.com/services/crossfit) - [Dry Needling](https://www.steadystatehealth.com/services/dry-needling) - [Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - 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[Equipment Room](https://www.steadystatehealth.com/services/equipment-room) - [Normatec Compression Therapy](https://www.steadystatehealth.com/services/normatec-compression-therapy) - [Durable Runners Strength Class](https://www.steadystatehealth.com/services/durable-runners-strength-class) - [Contact](https://www.steadystatehealth.com/contact) - [We're Hiring](https://www.steadystatehealth.com/careers) - About Show submenu for About - [Meet Our Team](https://www.steadystatehealth.com/meet-our-team) - [Our Story](https://www.steadystatehealth.com/our-story) - [What is Cash Based?](https://www.steadystatehealth.com/what-is-cash-based) - Resources by Steady State Show submenu for Resources by Steady State - [Active Maine Blog](https://www.steadystatehealth.com/the-active-maine-blog) - [Community Events](https://www.steadystatehealth.com/community-events) - [Youth Athlete Scholarship](https://www.steadystatehealth.com/youth-athlete-financial-scholarship) - [Find Your Steady State run training app](https://steadystate.fit/) - [Heat Adjusted Pace Calculator](https://www.steadystatehealth.com/heat-adjusted-pace-calculator) - [Backyard Ultra Live Timer app](https://backyardultralive.com/) - [Back Cove Backyard Ultra race](https://ultrasignup.com/register.aspx?did=141589) - [No Chip Timing app](https://nochiptiming.com/) - [Baxter State Park walkable map](https://keltoncullenberg.github.io/baxter-state-park/) - [Maine Distance Project](https://www.mainedistanceproject.com/) - [All running calculators and tools](https://www.steadystatehealth.com/running-calculators-and-tools) - [Book Now](https://www.steadystatehealth.com/contact) [Book Now](https://www.steadystatehealth.com/contact) ## Steady State Health # Dr. Robyn Waugh [Schedule Appointment](https://www.steadystatehealth.com/contact) ![Headshot of Dr. Robyn Waugh, PT, DPT](https://www.steadystatehealth.com/hs-fs/hubfs/240424-BDoscher-SteadyState-46.jpg?width=764&height=763&name=240424-BDoscher-SteadyState-46.jpg "Headshot of Dr. Robyn Waugh, PT, DPT") ## Dr. Robyn Waugh, PT, DPT Performance Physical Therapist, Pelvic Health PT RRCA Certified [Run Coach](https://www.steadystatehealth.com/services/run-coaching) Specialties: [runners](https://www.steadystatehealth.com/services/running-physical-therapy), [barbell athletes](https://www.steadystatehealth.com/services/crossfit), hikers, skiers, ACL rehab, golfers, [pelvic floor](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy), [pregnancy](https://www.steadystatehealth.com/services/pelvic-pt-during-pregnancy-the-birth-prep-program) & [postpartum](https://www.steadystatehealth.com/services/postpartum-return-to-run-program), [dry needling](https://www.steadystatehealth.com/services/dry-needling) With a passion for active living, commitment to education, and a diverse range of specialties, Robyn epitomizes the core philosophies of Steady State. Robyn has been practicing in orthopedic and sports PT settings since graduating from the University of New England's DPT program 6 years ago. Her practice is rooted in evidence-based approaches, ensuring that you receive the latest in effective care. Robyn's expertise covers a spectrum of specialties, including [runners](https://www.steadystatehealth.com/services/running-physical-therapy), [pelvic health](https://www.steadystatehealth.com/services/pelvic-floor-physical-therapy), [pregnancy](https://www.steadystatehealth.com/services/pelvic-pt-during-pregnancy-the-birth-prep-program)and [postpartum](https://www.steadystatehealth.com/services/postpartum-return-to-run-program)care, [barbell athletes](https://www.steadystatehealth.com/services/crossfit), hikers, youth athletes, and golfers. She also has an extensive background leading ACL Rehab programs. Her versatility mirrors the varied needs of our growing clientele. Robyn has an holistic approach to healthcare. She recognizes that each individual is a unique combination of factors, and her emphasis on education empowers you to understand your body better. She believes that the more you know, the more progress you can achieve. Beyond her professional dedication, Robyn embodies an active lifestyle. Whether she's hiking, running, lifting, camping, enjoying the beach, or honing her golf swing, her love for movement and strength resonates with the Steady State philosophy. Robyn's commitment to community extends to her support for the Portland Men's Rugby Club. She loves to collaborate with motivated individuals and athletes who share her goal-oriented mindset. Her distinctive ability to merge her orthopedic skills with pelvic floor therapy, when necessary, underscores her dedication to comprehensive care. This integration ensures a holistic approach that addresses your unique needs and goals. In addition to being an expert in orthopedics, Robyn decided to add pelvic health to her repertoire because she felt there was something missing in the treatment of orthopedic hip and low back pain, especially in the postpartum population.  Robyn looks forward to helping you in your  journey towards wellness and peak performance! [Schedule a Free Discovery Call](https://www.steadystatehealth.com/contact) - ![Dr. Robyn playing golf on a blue sky day in Maine.](https://www.steadystatehealth.com/hs-fs/hubfs/1702261622433_0570052876_5a7efb5a%20-%20Copy-1.jpg?width=1011&height=798&name=1702261622433_0570052876_5a7efb5a%20-%20Copy-1.jpg) - ![Dr. Robyn with Ashten & Farren at the start of the 2023 Millinocket Marathon](https://www.steadystatehealth.com/hs-fs/hubfs/PXL_20231202_150815273%20-%20Copy-2.jpg?width=1364&height=1294&name=PXL_20231202_150815273%20-%20Copy-2.jpg) - ![Dr. Robyn performing a back squat lift.](https://www.steadystatehealth.com/hs-fs/hubfs/1692266711009_0015072239_697699f3%20-%20Copy-1.jpg?width=672&height=498&name=1692266711009_0015072239_697699f3%20-%20Copy-1.jpg) ## Dr. Robyn's Blog Posts [![A cozy bedroom with dim lights.](https://www.steadystatehealth.com/hs-fs/hubfs/Interior%20of%20modern%20comfortable%20hotel%20room.jpeg?height=200&name=Interior%20of%20modern%20comfortable%20hotel%20room.jpeg)](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) ## [The Crucial Role of Sleep in Recovery and Pain Management](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) Feb 14, 2024, 11:05:27 AM We, as physical therapists at Steady State, often notice how the critical role of sleep in our... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/the-crucial-role-of-sleep-in-recovery-and-pain-management) [![A picture demonstrating diastasis recti abdominis.](https://www.steadystatehealth.com/hs-fs/hubfs/DRA.png?height=200&name=DRA.png)](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) ## [Understanding Diastasis Recti During Pregnancy and Postpartum](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) Feb 4, 2024, 5:25:25 PM Introduction: [Read more](https://www.steadystatehealth.com/the-active-maine-blog/understanding-diastasis-recti-during-pregnancy-and-postpartum) [![Exploring a pelvic floor anatomical model with a Maine pelvic floor therapist.](https://www.steadystatehealth.com/hs-fs/hubfs/230505-BDoscher-SteadyState-143-1.jpg?height=200&name=230505-BDoscher-SteadyState-143-1.jpg)](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) ## [How to Know if Pelvic Floor Physical Therapy is Right For You](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) Feb 4, 2024, 5:13:21 PM Determining if you are a suitable candidate for pelvic floor physical therapy can indeed be a... [Read more](https://www.steadystatehealth.com/the-active-maine-blog/how-to-know-if-pelvic-floor-physical-therapy-is-right-for-you) ### Ready to finally get rid of your pain? 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